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Margarine vs. Tagliatelle — In-Depth Nutrition Comparison

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Significant differences between margarine and tagliatelle

  • Margarine has more vitamin A; however, tagliatelle is richer in vitamin B1, folate, iron, vitamin B2, copper, phosphorus, and vitamin B3.
  • Margarine covers your daily saturated fat needs 74% more than tagliatelle.
  • Tagliatelle has 76 times less vitamin A than margarine. Margarine has 3577IU of vitamin A, while tagliatelle has 47IU.
  • Tagliatelle contains less saturated fat.
  • Tagliatelle has a higher glycemic index. The glycemic index of tagliatelle is 46, while the glycemic index of margarine is 0.

Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Margarine vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +1433.3%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +894.4%
Contains more IronIron +5483.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3160%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +6950%
Contains more Vitamin B2Vitamin B2 +1086.5%
Contains more Vitamin B3Vitamin B3 +14465.2%
Contains more Vitamin B6Vitamin B6 +933.3%
Contains more Vitamin B12Vitamin B12 +210%
Contains more FolateFolate +17500%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +3409.1%
Contains more OtherOther +189.4%
Contains more ProteinProtein +6968.8%
Contains more CarbsCarbs +7718.6%
Contains more WaterWater +87.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +14245.8%
Contains more Poly. FatPolyunsaturated fat +2479.8%
Contains less Sat. FatSaturated fat -97.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Margarine Tagliatelle
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Margarine Tagliatelle DV% diff.
Polyunsaturated fat 24.302g 0.942g 156%
Fats 80.71g 2.3g 121%
Monounsaturated fat 38.877g 0.271g 97%
Vitamin A 819µg 14µg 89%
Vitamin K 93µg 78%
Saturated fat 15.189g 0.328g 68%
Vitamin E 9mg 60%
Vitamin B1 0.01mg 0.705mg 58%
Folate 1µg 176µg 44%
Iron 0.06mg 3.35mg 41%
Vitamin B2 0.037mg 0.439mg 31%
Copper 0mg 0.228mg 25%
Cholesterol 0mg 73mg 24%
Manganese 0.547mg 24%
Phosphorus 5mg 163mg 23%
Protein 0.16g 11.31g 22%
Vitamin B3 0.023mg 3.35mg 21%
Calories 717kcal 288kcal 21%
Carbs 0.7g 54.73g 18%
Vitamin B5 0.535mg 11%
Zinc 0mg 1.22mg 11%
Magnesium 3mg 46mg 10%
Vitamin B12 0.1µg 0.31µg 9%
Vitamin B6 0.009mg 0.093mg 6%
Potassium 18mg 179mg 5%
Choline 12.4mg 2%
Sodium 2mg 26mg 1%
Calcium 3mg 15mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 0.7g 54.73g N/A
Trans fat 14.89g N/A
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%
Omega-3 - DPA 0.006g N/A
Omega-6 - Linoleic acid 21.522g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Margarine Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Margarine
44%
Tagliatelle
Minerals Daily Need Coverage Score
1%
Margarine
43%
Tagliatelle

Comparison summary

Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 14.861g)
Which food is richer in minerals?
Tagliatelle
Tagliatelle is relatively richer in minerals
Which food is lower in Cholesterol?
Margarine
Margarine is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 24mg)
Which food is lower in glycemic index?
Margarine
Margarine is lower in glycemic index (difference - 46)
Which food is cheaper?
Margarine
Margarine is cheaper (difference - $5.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.