Margarine vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between margarine and toffee
- The amount of vitamin K, vitamin E, vitamin A, and polyunsaturated fat in margarine is higher than in toffee.
- Margarine covers your daily vitamin K needs 75% more than toffee.
- Toffee has 20 times less polyunsaturated fat than margarine. Margarine has 24.302g of polyunsaturated fat, while toffee has 1.222g.
- Margarine contains less saturated fat.
- Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of margarine is 0.
Specific food types used in this comparison are Margarine, regular, 80% fat, composite, stick, without salt and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +100% |
| Contains less SodiumSodium | -98.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1033.3% |
| Contains more PotassiumPotassium | +183.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +540% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +156.7% |
| Contains more Vitamin EVitamin E | +857.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin KVitamin K | +3221.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.8% |
| Contains more Vitamin B3Vitamin B3 | +26.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 24.302g | 1.222g | 154% |
| Monounsaturated fat | 38.877g | 8.964g | 75% |
| Vitamin K | 93µg | 2.8µg | 75% |
| Fats | 80.71g | 32.75g | 74% |
| Vitamin A | 819µg | 319µg | 56% |
| Vitamin E | 9mg | 0.94mg | 54% |
| Cholesterol | 0mg | 104mg | 35% |
| Saturated fat | 15.189g | 20.565g | 24% |
| Carbs | 0.7g | 64.72g | 21% |
| Calories | 717kcal | 560kcal | 8% |
| Sodium | 2mg | 135mg | 6% |
| Phosphorus | 5mg | 32mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 3mg | 34mg | 3% |
| Vitamin B2 | 0.037mg | 0.068mg | 2% |
| Protein | 0.16g | 1.07g | 2% |
| Choline | 12.4mg | 2% | |
| Selenium | 0µg | 0.8µg | 1% |
| Potassium | 18mg | 51mg | 1% |
| Zinc | 0mg | 0.12mg | 1% |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 0.7g | 64.72g | N/A |
| Magnesium | 3mg | 4mg | 0% |
| Iron | 0.06mg | 0.03mg | 0% |
| Sugar | 0g | 63.47g | N/A |
| Copper | 0mg | 0.003mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B1 | 0.01mg | 0.008mg | 0% |
| Vitamin B3 | 0.023mg | 0.029mg | 0% |
| Vitamin B6 | 0.009mg | 0.009mg | 0% |
| Vitamin B12 | 0.1µg | 0.11µg | 0% |
| Folate | 1µg | 2µg | 0% |
| Trans fat | 14.89g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Linoleic acid | 21.522g | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +146.4% |
| Contains more WaterWater | +2903.6% |
| Contains more OtherOther | +109.9% |
| Contains more ProteinProtein | +568.8% |
| Contains more CarbsCarbs | +9145.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +333.7% |
| Contains more Poly. FatPolyunsaturated fat | +1888.7% |
