Marinara sauce vs. Almond oil — In-Depth Nutrition Comparison
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A recap on differences between marinara sauce and almond oil
- Marinara sauce is higher in vitamin B3, vitamin B6, vitamin A, iron, potassium, copper, fiber, and vitamin K, yet almond oil is higher in vitamin E.
- Almond oil covers your daily vitamin E needs 245% more than marinara sauce.
- The amount of saturated fat in marinara sauce is lower.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Oil, almond.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +98.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3325% |
| Contains more Vitamin EVitamin E | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.4mg | 39.2mg | 245% |
| Monounsaturated fat | 0.377g | 69.9g | 174% |
| Fats | 1.48g | 100g | 152% |
| Polyunsaturated fat | 0.508g | 17.4g | 113% |
| Calories | 51kcal | 884kcal | 42% |
| Saturated fat | 0.17g | 8.2g | 37% |
| Vitamin B3 | 3.917mg | 0mg | 24% |
| Vitamin B6 | 0.173mg | 0mg | 13% |
| Iron | 0.78mg | 0mg | 10% |
| Potassium | 319mg | 0mg | 9% |
| Copper | 0.081mg | 0mg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Manganese | 0.137mg | 6% | |
| Vitamin K | 13.9µg | 7µg | 6% |
| Phosphorus | 34mg | 0mg | 5% |
| Vitamin B2 | 0.061mg | 0mg | 5% |
| Magnesium | 18mg | 0mg | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Folate | 13µg | 0µg | 3% |
| Carbs | 8.06g | 0g | 3% |
| Calcium | 27mg | 0mg | 3% |
| Protein | 1.41g | 0g | 3% |
| Selenium | 1.1µg | 0µg | 2% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Zinc | 0.2mg | 0mg | 2% |
| Choline | 13.7mg | 0.4mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Sodium | 30mg | 0mg | 1% |
| Net carbs | 6.26g | 0g | N/A |
| Sugar | 5.5g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +6656.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
8.2 g
Monounsaturated fat:
Mono. Fat
69.9 g
Polyunsaturated fat:
Poly. Fat
17.4 g
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +18441.1% |
| Contains more Poly. FatPolyunsaturated fat | +3325.2% |
