Marinara sauce vs. Baking powder — In-Depth Nutrition Comparison
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A recap on the differences between marinara sauce and baking powder
- Marinara sauce is higher in vitamin B3, vitamin E, vitamin B6, vitamin A, vitamin K, and potassium, yet baking powder is higher in calcium, phosphorus, and iron.
- Baking powder covers your daily calcium needs 585% more than marinara sauce.
- The amount of sodium in marinara sauce is lower.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1495% |
| Contains more CopperCopper | +710% |
| Contains more ZincZinc | +1900% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1145.5% |
| Contains more SeleniumSelenium | +450% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +21663% |
| Contains more IronIron | +1312.8% |
| Contains more PhosphorusPhosphorus | +6344.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 27mg | 5876mg | 585% |
| Sodium | 30mg | 10600mg | 460% |
| Phosphorus | 34mg | 2191mg | 308% |
| Iron | 0.78mg | 11.02mg | 128% |
| Vitamin B3 | 3.917mg | 0mg | 24% |
| Vitamin E | 2.4mg | 0mg | 16% |
| Vitamin B6 | 0.173mg | 0mg | 13% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Potassium | 319mg | 20mg | 9% |
| Copper | 0.081mg | 0.01mg | 8% |
| Carbs | 8.06g | 27.7g | 7% |
| Fiber | 1.8g | 0.2g | 6% |
| Vitamin B2 | 0.061mg | 0mg | 5% |
| Manganese | 0.137mg | 0.011mg | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Folate | 13µg | 0µg | 3% |
| Polyunsaturated fat | 0.508g | 0g | 3% |
| Protein | 1.41g | 0g | 3% |
| Zinc | 0.2mg | 0.01mg | 2% |
| Selenium | 1.1µg | 0.2µg | 2% |
| Vitamin B1 | 0.024mg | 0mg | 2% |
| Magnesium | 18mg | 27mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 1.48g | 0g | 2% |
| Choline | 13.7mg | 0mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 0.17g | 0g | 1% |
| Monounsaturated fat | 0.377g | 0g | 1% |
| Calories | 51kcal | 53kcal | 0% |
| Net carbs | 6.26g | 27.5g | N/A |
| Sugar | 5.5g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1647.8% |
| Contains more CarbsCarbs | +243.7% |
| Contains more OtherOther | +3954.2% |
