Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Marinara sauce
  5. Compare
  6. Marinara sauce vs. Chestnut

Marinara sauce vs. Chestnut — In-Depth Nutrition Comparison

Compare

What are the differences between marinara sauce and chestnut?

  • Marinara sauce is higher in vitamin B3 and vitamin A, yet chestnut is higher in copper, manganese, vitamin C, iron, potassium, vitamin B1, phosphorus, and magnesium.
  • Chestnut's daily need coverage for copper is 43% more.
  • Marinara sauce has 38 times more vitamin A than chestnut. While marinara sauce has 650IU of vitamin A, chestnut has only 17IU.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Nuts, chestnuts, european, boiled, and steamed types in this article.

Infographic

Marinara sauce vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +70.4%
Contains more PotassiumPotassium +124.1%
Contains more IronIron +121.8%
Contains more CopperCopper +482.7%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +191.2%
Contains more ManganeseManganese +523.4%
~equal in Sodium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +435.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1235%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B6Vitamin B6 +34.7%
Contains more FolateFolate +192.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Chestnut DV% diff.
Copper 0.081mg 0.472mg 43%
Manganese 0.137mg 0.854mg 31%
Vitamin C 2mg 26.7mg 27%
Vitamin B3 3.917mg 0.731mg 20%
Vitamin E 2.4mg 16%
Potassium 319mg 715mg 12%
Iron 0.78mg 1.73mg 12%
Vitamin K 13.9µg 12%
Vitamin B1 0.024mg 0.148mg 10%
Magnesium 18mg 54mg 9%
Phosphorus 34mg 99mg 9%
Fiber 1.8g 7%
Carbs 8.06g 27.76g 7%
Vitamin B5 0.316mg 6%
Folate 13µg 38µg 6%
Vitamin B6 0.173mg 0.233mg 5%
Vitamin A 33µg 1µg 4%
Calories 51kcal 131kcal 4%
Vitamin B2 0.061mg 0.104mg 3%
Choline 13.7mg 2%
Selenium 1.1µg 2%
Calcium 27mg 46mg 2%
Protein 1.41g 2g 1%
Cholesterol 2mg 0mg 1%
Fats 1.48g 1.38g 0%
Net carbs 6.26g 27.76g N/A
Sugar 5.5g N/A
Zinc 0.2mg 0.25mg 0%
Sodium 30mg 27mg 0%
Saturated fat 0.17g 0.26g 0%
Monounsaturated fat 0.377g 0.476g 0%
Polyunsaturated fat 0.508g 0.545g 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more WaterWater +28.2%
Contains more OtherOther +133.8%
Contains more ProteinProtein +41.8%
Contains more CarbsCarbs +244.4%
~equal in Fats ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +26.3%
~equal in Polyunsaturated fat ~0.545g

People also compare

Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce
Chestnut
Chestnut vs Almonds
Almonds
Chestnut
Chestnut vs Brazil nut
Brazil nut
Chestnut
Chestnut vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.