Marinara sauce vs. Chestnut — In-Depth Nutrition Comparison
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What are the differences between marinara sauce and chestnut?
- Marinara sauce is higher in vitamin B3 and vitamin A, yet chestnut is higher in copper, manganese, vitamin C, iron, potassium, vitamin B1, phosphorus, and magnesium.
- Chestnut's daily need coverage for copper is 43% more.
- Marinara sauce has 38 times more vitamin A than chestnut. While marinara sauce has 650IU of vitamin A, chestnut has only 17IU.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Nuts, chestnuts, european, boiled and steamed types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +70.4% |
| Contains more PotassiumPotassium | +124.1% |
| Contains more IronIron | +121.8% |
| Contains more CopperCopper | +482.7% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +191.2% |
| Contains more ManganeseManganese | +523.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +435.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1235% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +34.7% |
| Contains more FolateFolate | +192.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more WaterWater | +28.2% |
| Contains more OtherOther | +133.8% |
| Contains more ProteinProtein | +41.8% |
| Contains more CarbsCarbs | +244.4% |
~equal in
Fats
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.476 g
Polyunsaturated fat:
Poly. Fat
0.545 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +26.3% |
~equal in
Polyunsaturated fat
~0.545g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.081mg | 0.472mg | 43% |
| Manganese | 0.137mg | 0.854mg | 31% |
| Vitamin C | 2mg | 26.7mg | 27% |
| Vitamin B3 | 3.917mg | 0.731mg | 20% |
| Vitamin E | 2.4mg | 16% | |
| Potassium | 319mg | 715mg | 12% |
| Iron | 0.78mg | 1.73mg | 12% |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B1 | 0.024mg | 0.148mg | 10% |
| Magnesium | 18mg | 54mg | 9% |
| Phosphorus | 34mg | 99mg | 9% |
| Fiber | 1.8g | 7% | |
| Carbs | 8.06g | 27.76g | 7% |
| Vitamin B5 | 0.316mg | 6% | |
| Folate | 13µg | 38µg | 6% |
| Vitamin B6 | 0.173mg | 0.233mg | 5% |
| Vitamin A | 33µg | 1µg | 4% |
| Calories | 51kcal | 131kcal | 4% |
| Vitamin B2 | 0.061mg | 0.104mg | 3% |
| Choline | 13.7mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Calcium | 27mg | 46mg | 2% |
| Protein | 1.41g | 2g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.48g | 1.38g | 0% |
| Net carbs | 6.26g | 27.76g | N/A |
| Sugar | 5.5g | N/A | |
| Zinc | 0.2mg | 0.25mg | 0% |
| Sodium | 30mg | 27mg | 0% |
| Saturated fat | 0.17g | 0.26g | 0% |
| Monounsaturated fat | 0.377g | 0.476g | 0% |
| Polyunsaturated fat | 0.508g | 0.545g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
20%
Minerals Daily Need Coverage Score
15%
50%
Comparison summary
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.09g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 54)
Which food is cheaper?
Marinara sauce is cheaper (difference - $3)
Which food is lower in Cholesterol?
Chestnut is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.