Marinara sauce vs. Chicken soup — In-Depth Nutrition Comparison
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How are Marinara sauce and Chicken soup different?
- Marinara sauce is higher than Chicken soup in Vitamin E , Vitamin B3, Vitamin K, Vitamin B6, Fiber, Iron, and Potassium.
- Marinara sauce covers your daily need of Vitamin E 16% more than Chicken soup.
- Marinara sauce is lower in Sodium.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Soup, stock, chicken, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Iron
+271.4%
Contains
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Magnesium
+350%
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Phosphorus
+25.9%
Contains
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Potassium
+203.8%
Contains
less
Sodium
-79%
Contains
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Zinc
+42.9%
Contains
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Copper
+50%
Contains
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Selenium
+100%
Contains
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Calcium
+800%
Contains
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Iron
+271.4%
Contains
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Magnesium
+350%
Contains
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Phosphorus
+25.9%
Contains
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Potassium
+203.8%
Contains
less
Sodium
-79%
Contains
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Zinc
+42.9%
Contains
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Copper
+50%
Contains
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Selenium
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+21566.7%
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Vitamin E
+7900%
Contains
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Vitamin C
+900%
Contains
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Vitamin B3
+147.3%
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Vitamin B6
+183.6%
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Folate
+160%
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Vitamin K
+6850%
Contains
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Vitamin B1
+45.8%
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Vitamin B2
+39.3%
Contains
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Vitamin A
+21566.7%
Contains
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Vitamin E
+7900%
Contains
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Vitamin C
+900%
Contains
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Vitamin B3
+147.3%
Contains
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Vitamin B6
+183.6%
Contains
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Folate
+160%
Contains
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Vitamin K
+6850%
Contains
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Vitamin B1
+45.8%
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Vitamin B2
+39.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+23.3%
Contains
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Carbs
+128.3%
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Other
+176.7%
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Protein
+78.7%
Equal in Water - 92.15
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
Contains
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Fats
+23.3%
Contains
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Carbs
+128.3%
Contains
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Other
+176.7%
Contains
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Protein
+78.7%
Equal in Water - 92.15
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47%
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Polyunsaturated fat
+138.5%
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Monounsaturated Fat
+54.4%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.321 g
Monounsaturated Fat:
0.582 g
Polyunsaturated fat:
0.213 g
Contains
less
Saturated Fat
-47%
Contains
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Polyunsaturated fat
+138.5%
Contains
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Monounsaturated Fat
+54.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.26g | 3.53g |
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| Protein | 1.41g | 2.52g |
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| Fats | 1.48g | 1.2g |
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| Carbs | 8.06g | 3.53g |
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| Calories | 51kcal | 36kcal |
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| Sugar | 5.5g | 1.58g |
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| Fiber | 1.8g | 0g |
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| Calcium | 27mg | 3mg |
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| Iron | 0.78mg | 0.21mg |
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| Magnesium | 18mg | 4mg |
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| Phosphorus | 34mg | 27mg |
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| Potassium | 319mg | 105mg |
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| Sodium | 30mg | 143mg |
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| Zinc | 0.2mg | 0.14mg |
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| Copper | 0.081mg | 0.054mg |
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| Manganese | 0.137mg |
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| Selenium | 1.1µg | 2.2µg |
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| Vitamin A | 650IU | 3IU |
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| Vitamin A RAE | 33µg | 1µg |
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| Vitamin E | 2.4mg | 0.03mg |
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| Vitamin C | 2mg | 0.2mg |
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| Vitamin B1 | 0.024mg | 0.035mg |
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| Vitamin B2 | 0.061mg | 0.085mg |
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| Vitamin B3 | 3.917mg | 1.584mg |
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| Vitamin B6 | 0.173mg | 0.061mg |
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| Folate | 13µg | 5µg |
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| Vitamin K | 13.9µg | 0.2µg |
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| Cholesterol | 2mg | 3mg |
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| Saturated Fat | 0.17g | 0.321g |
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| Monounsaturated Fat | 0.377g | 0.582g |
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| Polyunsaturated fat | 0.508g | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
6%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 0.151g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Sugar?
Chicken soup is lower in Sugar (difference - 3.92g)
Which food is cheaper?
?
The foods are relatively equal in price ($)