Marinara sauce vs. Croissant — In-Depth Nutrition Comparison
Compare
A recap on differences between marinara sauce and croissant
- Marinara sauce is higher in vitamin B3 and vitamin E, yet croissant is higher in selenium, vitamin B1, folate, iron, and vitamin B2.
- Croissant covers your daily saturated fat needs 57% more than marinara sauce.
- Marinara sauce contains 3 times more vitamin E than croissant. While marinara sauce contains 2.4mg of vitamin E, croissant contains only 0.84mg.
- The amount of sodium in marinara sauce is lower.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Croissants, butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +170.3% |
| Contains less SodiumSodium | -93.6% |
| Contains more CalciumCalcium | +37% |
| Contains more IronIron | +160.3% |
| Contains more ZincZinc | +275% |
| Contains more PhosphorusPhosphorus | +208.8% |
| Contains more ManganeseManganese | +140.9% |
| Contains more SeleniumSelenium | +1963.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B6Vitamin B6 | +198.3% |
| Contains more Vitamin KVitamin K | +672.2% |
| Contains more Vitamin AVitamin A | +524.2% |
| Contains more Vitamin B1Vitamin B1 | +1516.7% |
| Contains more Vitamin B2Vitamin B2 | +295.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +576.9% |
| Contains more CholineCholine | +183.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
8.2 g
Fats:
21 g
Carbs:
45.8 g
Water:
23.2 g
Other:
1.8 g
| Contains more WaterWater | +276.7% |
| Contains more ProteinProtein | +481.6% |
| Contains more FatsFats | +1318.9% |
| Contains more CarbsCarbs | +468.2% |
~equal in
Other
~1.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
11.659 g
Monounsaturated fat:
Mono. Fat
5.525 g
Polyunsaturated fat:
Poly. Fat
1.094 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +1365.5% |
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.17g | 11.659g | 52% |
| Selenium | 1.1µg | 22.7µg | 39% |
| Fats | 1.48g | 21g | 30% |
| Vitamin B1 | 0.024mg | 0.388mg | 30% |
| Cholesterol | 2mg | 67mg | 22% |
| Sodium | 30mg | 467mg | 19% |
| Folate | 13µg | 88µg | 19% |
| Vitamin A | 33µg | 206µg | 19% |
| Calories | 51kcal | 406kcal | 18% |
| Vitamin B5 | 0.861mg | 17% | |
| Iron | 0.78mg | 2.03mg | 16% |
| Protein | 1.41g | 8.2g | 14% |
| Vitamin B2 | 0.061mg | 0.241mg | 14% |
| Monounsaturated fat | 0.377g | 5.525g | 13% |
| Carbs | 8.06g | 45.8g | 13% |
| Vitamin B3 | 3.917mg | 2.188mg | 11% |
| Phosphorus | 34mg | 105mg | 10% |
| Vitamin E | 2.4mg | 0.84mg | 10% |
| Vitamin K | 13.9µg | 1.8µg | 10% |
| Vitamin B6 | 0.173mg | 0.058mg | 9% |
| Manganese | 0.137mg | 0.33mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Potassium | 319mg | 118mg | 6% |
| Choline | 13.7mg | 38.8mg | 5% |
| Zinc | 0.2mg | 0.75mg | 5% |
| Polyunsaturated fat | 0.508g | 1.094g | 4% |
| Fiber | 1.8g | 2.6g | 3% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Calcium | 27mg | 37mg | 1% |
| Net carbs | 6.26g | 43.2g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Sugar | 5.5g | 11.26g | N/A |
| Copper | 0.081mg | 0.08mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
35%
Minerals Daily Need Coverage Score
15%
43%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 5.76g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 437mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 11.489g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Croissant is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.