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  6. Marinara sauce vs. Duck meat

Marinara sauce vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between marinara sauce and duck meat?

  • Marinara sauce has less selenium, iron, phosphorus, copper, vitamin B2, zinc, vitamin B12, and vitamin B1 than duck meat.
  • Duck meat's daily need coverage for saturated fat is 47% higher.
  • Marinara sauce contains less cholesterol.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

Infographic

Marinara sauce vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +56.4%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +621.1%
Contains more IronIron +246.2%
Contains more CopperCopper +180.2%
Contains more ZincZinc +830%
Contains more PhosphorusPhosphorus +358.8%
Contains more SeleniumSelenium +1718.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin KVitamin K +172.5%
Contains more FolateFolate +116.7%
Contains more Vitamin AVitamin A +90.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +341%
Contains more Vitamin B3Vitamin B3 +23.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +267.9%
~equal in Vitamin B6 ~0.18mg

All nutrients comparison - raw data values

Nutrient Marinara sauce Duck meat DV% diff.
Saturated fat 0.17g 9.67g 43%
Fats 1.48g 28.35g 41%
Protein 1.41g 18.99g 35%
Selenium 1.1µg 20µg 34%
Monounsaturated fat 0.377g 12.9g 31%
Cholesterol 2mg 84mg 27%
Iron 0.78mg 2.7mg 24%
Vitamin B5 1.098mg 22%
Polyunsaturated fat 0.508g 3.65g 21%
Phosphorus 34mg 156mg 17%
Copper 0.081mg 0.227mg 16%
Vitamin B2 0.061mg 0.269mg 16%
Zinc 0.2mg 1.86mg 15%
Calories 51kcal 337kcal 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.024mg 0.174mg 13%
Vitamin E 2.4mg 0.7mg 11%
Fiber 1.8g 0g 7%
Choline 13.7mg 50.4mg 7%
Vitamin K 13.9µg 5.1µg 7%
Vitamin B3 3.917mg 4.825mg 6%
Manganese 0.137mg 0.019mg 5%
Carbs 8.06g 0g 3%
Vitamin A 33µg 63µg 3%
Potassium 319mg 204mg 3%
Folate 13µg 6µg 2%
Calcium 27mg 11mg 2%
Vitamin C 2mg 0mg 2%
Vitamin D 0µg 0.1µg 1%
Sodium 30mg 59mg 1%
Vitamin B6 0.173mg 0.18mg 1%
Net carbs 6.26g 0g N/A
Vitamin D 0IU 3IU 0%
Magnesium 18mg 16mg 0%
Sugar 5.5g 0g N/A
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +68.6%
Contains more OtherOther +102.4%
Contains more ProteinProtein +1246.8%
Contains more FatsFats +1815.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +3321.8%
Contains more Poly. FatPolyunsaturated fat +618.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.