Marinara sauce vs. Ginger — In-Depth Nutrition Comparison
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Important differences between marinara sauce and ginger
- Marinara sauce has more vitamin B3, vitamin E, vitamin A, and vitamin K; however, ginger has more copper and magnesium.
- Marinara sauce's daily need coverage for vitamin B3 is 20% more.
- Ginger is lower in sugar.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.8% |
| Contains more IronIron | +30% |
| Contains more SeleniumSelenium | +57.1% |
| Contains more MagnesiumMagnesium | +138.9% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +179% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -56.7% |
| Contains more ManganeseManganese | +67.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +823.1% |
| Contains more Vitamin B2Vitamin B2 | +79.4% |
| Contains more Vitamin B3Vitamin B3 | +422.3% |
| Contains more Vitamin KVitamin K | +13800% |
| Contains more FolateFolate | +18.2% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more CholineCholine | +110.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.75mg | 20% |
| Copper | 0.081mg | 0.226mg | 16% |
| Vitamin E | 2.4mg | 0.26mg | 14% |
| Vitamin K | 13.9µg | 0.1µg | 12% |
| Magnesium | 18mg | 43mg | 6% |
| Manganese | 0.137mg | 0.229mg | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Potassium | 319mg | 415mg | 3% |
| Choline | 13.7mg | 28.8mg | 3% |
| Carbs | 8.06g | 17.77g | 3% |
| Vitamin C | 2mg | 5mg | 3% |
| Iron | 0.78mg | 0.6mg | 2% |
| Vitamin B2 | 0.061mg | 0.034mg | 2% |
| Polyunsaturated fat | 0.508g | 0.154g | 2% |
| Folate | 13µg | 11µg | 1% |
| Vitamin B6 | 0.173mg | 0.16mg | 1% |
| Monounsaturated fat | 0.377g | 0.154g | 1% |
| Calories | 51kcal | 80kcal | 1% |
| Selenium | 1.1µg | 0.7µg | 1% |
| Protein | 1.41g | 1.82g | 1% |
| Calcium | 27mg | 16mg | 1% |
| Sodium | 30mg | 13mg | 1% |
| Fats | 1.48g | 0.75g | 1% |
| Zinc | 0.2mg | 0.34mg | 1% |
| Fiber | 1.8g | 2g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 6.26g | 15.77g | N/A |
| Sugar | 5.5g | 1.7g | N/A |
| Phosphorus | 34mg | 34mg | 0% |
| Vitamin B1 | 0.024mg | 0.025mg | 0% |
| Saturated fat | 0.17g | 0.203g | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more FatsFats | +97.3% |
| Contains more OtherOther | +115.6% |
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +120.5% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains less Sat. FatSaturated fat | -16.3% |
| Contains more Mono. FatMonounsaturated fat | +144.8% |
| Contains more Poly. FatPolyunsaturated fat | +229.9% |
