Marinara sauce vs. Goat cheese — In-Depth Nutrition Comparison
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Summary of differences between marinara sauce and goat cheese
- Marinara sauce has more vitamin B3 and vitamin E; however, goat cheese is higher in copper, phosphorus, vitamin B2, calcium, and vitamin A.
- Goat cheese covers your daily need for saturated fat, 102% more than marinara sauce.
- Marinara sauce has 9 times more vitamin E than goat cheese. While marinara sauce has 2.4mg of vitamin E, goat cheese has only 0.26mg.
- Marinara sauce has less sodium.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +101.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +47.3% |
| Contains more MagnesiumMagnesium | +61.1% |
| Contains more CalciumCalcium | +1003.7% |
| Contains more IronIron | +107.7% |
| Contains more CopperCopper | +596.3% |
| Contains more ZincZinc | +230% |
| Contains more PhosphorusPhosphorus | +1002.9% |
| Contains more SeleniumSelenium | +245.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +823.1% |
| Contains more Vitamin B3Vitamin B3 | +241.2% |
| Contains more Vitamin B6Vitamin B6 | +188.3% |
| Contains more Vitamin KVitamin K | +456% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin AVitamin A | +1133.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1008.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +12.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.17g | 20.639g | 93% |
| Copper | 0.081mg | 0.564mg | 54% |
| Phosphorus | 34mg | 375mg | 49% |
| Vitamin B2 | 0.061mg | 0.676mg | 47% |
| Fats | 1.48g | 29.84g | 44% |
| Vitamin A | 33µg | 407µg | 42% |
| Protein | 1.41g | 21.58g | 40% |
| Calcium | 27mg | 298mg | 27% |
| Cholesterol | 2mg | 79mg | 26% |
| Vitamin B3 | 3.917mg | 1.148mg | 17% |
| Sodium | 30mg | 415mg | 17% |
| Monounsaturated fat | 0.377g | 6.808g | 16% |
| Calories | 51kcal | 364kcal | 16% |
| Vitamin E | 2.4mg | 0.26mg | 14% |
| Iron | 0.78mg | 1.62mg | 11% |
| Vitamin K | 13.9µg | 2.5µg | 10% |
| Vitamin B6 | 0.173mg | 0.06mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fiber | 1.8g | 0g | 7% |
| Selenium | 1.1µg | 3.8µg | 5% |
| Potassium | 319mg | 158mg | 5% |
| Zinc | 0.2mg | 0.66mg | 4% |
| Vitamin B1 | 0.024mg | 0.072mg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 18mg | 29mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Carbs | 8.06g | 0.12g | 3% |
| Folate | 13µg | 2µg | 3% |
| Manganese | 0.137mg | 0.093mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Polyunsaturated fat | 0.508g | 0.709g | 1% |
| Net carbs | 6.26g | 0.12g | N/A |
| Sugar | 5.5g | 0.12g | N/A |
| Choline | 13.7mg | 15.4mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +6616.7% |
| Contains more WaterWater | +92% |
| Contains more ProteinProtein | +1430.5% |
| Contains more FatsFats | +1916.2% |
| Contains more OtherOther | +77.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +1705.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.6% |
