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  6. Marinara sauce vs. Grapefruit

Marinara sauce vs. Grapefruit — In-Depth Nutrition Comparison

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How are marinara sauce and grapefruit different?

  • Marinara sauce is richer in vitamin B3, vitamin E, vitamin K, vitamin B6, iron, copper, and potassium, while grapefruit is higher in vitamin C and vitamin A.
  • Grapefruit covers your daily need for vitamin C, 32% more than marinara sauce.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Grapefruit, raw, pink, and red, all areas types were used in this article.

Infographic

Marinara sauce vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +22.7%
Contains more PotassiumPotassium +136.3%
Contains more IronIron +875%
Contains more CopperCopper +153.1%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +88.9%
Contains more ManganeseManganese +522.7%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +1746.2%
Contains more Vitamin B2Vitamin B2 +96.8%
Contains more Vitamin B3Vitamin B3 +1820.1%
Contains more Vitamin B6Vitamin B6 +226.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +77.9%
Contains more Vitamin CVitamin C +1460%
Contains more Vitamin AVitamin A +75.8%
Contains more Vitamin B1Vitamin B1 +79.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Grapefruit DV% diff.
Vitamin C 2mg 31.2mg 32%
Vitamin B3 3.917mg 0.204mg 23%
Vitamin E 2.4mg 0.13mg 15%
Vitamin K 13.9µg 0µg 12%
Vitamin B6 0.173mg 0.053mg 9%
Iron 0.78mg 0.08mg 9%
Vitamin B5 0.262mg 5%
Potassium 319mg 135mg 5%
Manganese 0.137mg 0.022mg 5%
Copper 0.081mg 0.032mg 5%
Vitamin A 33µg 58µg 3%
Polyunsaturated fat 0.508g 0.036g 3%
Fructose 1.77g 2%
Vitamin B2 0.061mg 0.031mg 2%
Selenium 1.1µg 0.1µg 2%
Vitamin B1 0.024mg 0.043mg 2%
Magnesium 18mg 9mg 2%
Fats 1.48g 0.14g 2%
Phosphorus 34mg 18mg 2%
Sodium 30mg 0mg 1%
Monounsaturated fat 0.377g 0.02g 1%
Choline 13.7mg 7.7mg 1%
Carbs 8.06g 10.66g 1%
Saturated fat 0.17g 0.021g 1%
Cholesterol 2mg 0mg 1%
Fiber 1.8g 1.6g 1%
Calcium 27mg 22mg 1%
Zinc 0.2mg 0.07mg 1%
Protein 1.41g 0.77g 1%
Calories 51kcal 42kcal 0%
Net carbs 6.26g 9.06g N/A
Sugar 5.5g 6.89g N/A
Folate 13µg 13µg 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +83.1%
Contains more FatsFats +957.1%
Contains more OtherOther +348.6%
Contains more CarbsCarbs +32.3%
~equal in Water ~88.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +1785%
Contains more Poly. FatPolyunsaturated fat +1311.1%
Contains less Sat. FatSaturated fat -87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.