Marinara sauce vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between marinara sauce and hot chocolate
- Marinara sauce has more vitamin B3, vitamin E, vitamin K, vitamin B6, and vitamin A, while hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Marinara sauce's daily need coverage for vitamin B3 is 24% higher.
- Hot chocolate contains 80 times less vitamin E than marinara sauce. Marinara sauce contains 2.4mg of vitamin E, while hot chocolate contains 0.03mg.
The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.9% |
| Contains more IronIron | +85.7% |
| Contains less SodiumSodium | -31.8% |
| Contains more ManganeseManganese | +953.8% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +322.2% |
| Contains more CopperCopper | +27.2% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +208.8% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +7900% |
| Contains more Vitamin B3Vitamin B3 | +2845.1% |
| Contains more Vitamin B6Vitamin B6 | +332.5% |
| Contains more Vitamin KVitamin K | +6850% |
| Contains more FolateFolate | +160% |
| Contains more Vitamin AVitamin A | +54.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +198.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +13.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.133mg | 24% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin E | 2.4mg | 0.03mg | 16% |
| Vitamin K | 13.9µg | 0.2µg | 11% |
| Phosphorus | 34mg | 105mg | 10% |
| Vitamin B6 | 0.173mg | 0.04mg | 10% |
| Calcium | 27mg | 114mg | 9% |
| Vitamin B2 | 0.061mg | 0.182mg | 9% |
| Vitamin B5 | 0.328mg | 7% | |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.17g | 1.431g | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Manganese | 0.137mg | 0.013mg | 5% |
| Iron | 0.78mg | 0.42mg | 5% |
| Potassium | 319mg | 197mg | 4% |
| Protein | 1.41g | 3.52g | 4% |
| Zinc | 0.2mg | 0.63mg | 4% |
| Selenium | 1.1µg | 2.7µg | 3% |
| Fiber | 1.8g | 1g | 3% |
| Polyunsaturated fat | 0.508g | 0.084g | 3% |
| Vitamin A | 33µg | 51µg | 2% |
| Copper | 0.081mg | 0.103mg | 2% |
| Folate | 13µg | 5µg | 2% |
| Cholesterol | 2mg | 8mg | 2% |
| Vitamin C | 2mg | 0.2mg | 2% |
| Monounsaturated fat | 0.377g | 0.677g | 1% |
| Calories | 51kcal | 77kcal | 1% |
| Vitamin B1 | 0.024mg | 0.039mg | 1% |
| Sodium | 30mg | 44mg | 1% |
| Carbs | 8.06g | 10.74g | 1% |
| Fats | 1.48g | 2.34g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Net carbs | 6.26g | 9.74g | N/A |
| Sugar | 5.5g | 9.66g | N/A |
| Trans fat | 0.078g | N/A | |
| Choline | 13.7mg | 15.6mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more OtherOther | +74.7% |
| Contains more ProteinProtein | +149.6% |
| Contains more FatsFats | +58.1% |
| Contains more CarbsCarbs | +33.3% |
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +504.8% |
| Contains more Mono. FatMonounsaturated fat | +79.6% |
