Marinara sauce vs. Hot dog — In-Depth Nutrition Comparison
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What are the main differences between Marinara sauce and Hot dog?
- Marinara sauce is richer in Vitamin E , Vitamin B3, and Fiber, yet Hot dog is richer in Vitamin B12, Phosphorus, Selenium, and Zinc.
- Hot dog's daily need coverage for Vitamin B12 is 65% higher.
- Marinara sauce contains less Sodium.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Frankfurter, meat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+20%
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Potassium
+109.9%
Contains
less
Sodium
-97.2%
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Manganese
+204.4%
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Calcium
+266.7%
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Iron
+39.7%
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Phosphorus
+505.9%
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Zinc
+500%
Contains
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Copper
+19.8%
Contains
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Selenium
+1036.4%
Contains
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Magnesium
+20%
Contains
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Potassium
+109.9%
Contains
less
Sodium
-97.2%
Contains
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Manganese
+204.4%
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Calcium
+266.7%
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Iron
+39.7%
Contains
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Phosphorus
+505.9%
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Zinc
+500%
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Copper
+19.8%
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Selenium
+1036.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+1163.2%
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Vitamin C
+∞%
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Vitamin B3
+47%
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Folate
+116.7%
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Vitamin B1
+129.2%
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Vitamin B2
+98.4%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.166
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Vitamin A
+∞%
Contains
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Vitamin E
+1163.2%
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Vitamin C
+∞%
Contains
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Vitamin B3
+47%
Contains
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Folate
+116.7%
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Vitamin B1
+129.2%
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Vitamin B2
+98.4%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.166
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+93.3%
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Water
+55.2%
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Protein
+627.7%
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Fats
+1640.5%
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Other
+110.8%
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Contains
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Carbs
+93.3%
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Water
+55.2%
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Protein
+627.7%
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Fats
+1640.5%
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Other
+110.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.8%
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Monounsaturated Fat
+2920.2%
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Polyunsaturated fat
+766.9%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
7.666 g
Monounsaturated Fat:
11.386 g
Polyunsaturated fat:
4.404 g
Contains
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Saturated Fat
-97.8%
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Monounsaturated Fat
+2920.2%
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Polyunsaturated fat
+766.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.26g | 4.17g |
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| Protein | 1.41g | 10.26g |
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| Fats | 1.48g | 25.76g |
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| Carbs | 8.06g | 4.17g |
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| Calories | 51kcal | 290kcal |
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| Sugar | 5.5g |
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| Fiber | 1.8g | 0g |
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| Calcium | 27mg | 99mg |
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| Iron | 0.78mg | 1.09mg |
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| Magnesium | 18mg | 15mg |
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| Phosphorus | 34mg | 206mg |
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| Potassium | 319mg | 152mg |
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| Sodium | 30mg | 1090mg |
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| Zinc | 0.2mg | 1.2mg |
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| Copper | 0.081mg | 0.097mg |
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| Manganese | 0.137mg | 0.045mg |
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| Selenium | 1.1µg | 12.5µg |
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| Vitamin A | 650IU | 0IU |
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| Vitamin A RAE | 33µg | 0µg |
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| Vitamin E | 2.4mg | 0.19mg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.024mg | 0.055mg |
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| Vitamin B2 | 0.061mg | 0.121mg |
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| Vitamin B3 | 3.917mg | 2.665mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.173mg | 0.166mg |
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| Folate | 13µg | 6µg |
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| Vitamin B12 | 0µg | 1.57µg |
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| Vitamin K | 13.9µg |
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| Tryptophan | 0.111mg |
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| Threonine | 0.474mg |
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| Isoleucine | 0.53mg |
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| Leucine | 0.907mg |
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| Lysine | 0.963mg |
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| Methionine | 0.291mg |
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| Phenylalanine | 0.445mg |
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| Valine | 0.555mg |
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| Histidine | 0.331mg |
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| Cholesterol | 2mg | 77mg |
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| Saturated Fat | 0.17g | 7.666g |
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| Monounsaturated Fat | 0.377g | 11.386g |
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| Polyunsaturated fat | 0.508g | 4.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
29%
Minerals Daily Need Coverage Score
15%
46%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 1060mg)
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 7.496g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 5.5g)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)