Marinara sauce vs. Hot dog — In-Depth Nutrition Comparison
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What are the main differences between marinara sauce and hot dogs?
- Marinara sauce is richer in vitamin E, vitamin A, and vitamin B3, yet hot dogs are richer in vitamin B12, phosphorus, selenium, and zinc.
- Hot dogs' daily need coverage for vitamin B12 is 65% higher.
- Marinara sauce contains less sodium.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Frankfurter, meat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +109.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +204.4% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +39.7% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +505.9% |
| Contains more SeleniumSelenium | +1036.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1163.2% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.2% |
| Contains more Vitamin B2Vitamin B2 | +98.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.57µg | 65% |
| Sodium | 30mg | 1090mg | 46% |
| Fats | 1.48g | 25.76g | 37% |
| Saturated fat | 0.17g | 7.666g | 34% |
| Monounsaturated fat | 0.377g | 11.386g | 28% |
| Polyunsaturated fat | 0.508g | 4.404g | 26% |
| Phosphorus | 34mg | 206mg | 25% |
| Cholesterol | 2mg | 77mg | 25% |
| Selenium | 1.1µg | 12.5µg | 21% |
| Protein | 1.41g | 10.26g | 18% |
| Vitamin E | 2.4mg | 0.19mg | 15% |
| Calories | 51kcal | 290kcal | 12% |
| Vitamin K | 13.9µg | 12% | |
| Zinc | 0.2mg | 1.2mg | 9% |
| Vitamin B3 | 3.917mg | 2.665mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 27mg | 99mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Potassium | 319mg | 152mg | 5% |
| Vitamin B2 | 0.061mg | 0.121mg | 5% |
| Iron | 0.78mg | 1.09mg | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Manganese | 0.137mg | 0.045mg | 4% |
| Vitamin B1 | 0.024mg | 0.055mg | 3% |
| Copper | 0.081mg | 0.097mg | 2% |
| Folate | 13µg | 6µg | 2% |
| Choline | 13.7mg | 2% | |
| Vitamin C | 2mg | 0mg | 2% |
| Vitamin B6 | 0.173mg | 0.166mg | 1% |
| Magnesium | 18mg | 15mg | 1% |
| Carbs | 8.06g | 4.17g | 1% |
| Net carbs | 6.26g | 4.17g | N/A |
| Sugar | 5.5g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +93.3% |
| Contains more WaterWater | +55.2% |
| Contains more ProteinProtein | +627.7% |
| Contains more FatsFats | +1640.5% |
| Contains more OtherOther | +110.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +2920.2% |
| Contains more Poly. FatPolyunsaturated fat | +766.9% |
