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  6. Marinara sauce vs. Ice cream sandwich

Marinara sauce vs. Ice cream sandwich — In-Depth Nutrition Comparison

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The main differences between marinara sauce and ice cream sandwich

  • Marinara sauce is richer in vitamin B3, vitamin E, vitamin B6, vitamin K, vitamin A, and fiber, yet ice cream sandwich is richer in copper, manganese, and vitamin B1.
  • Daily need coverage for copper for ice cream sandwich is 19% higher.
  • Marinara sauce contains less saturated fat.

Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Ice cream sandwich.

Infographic

Marinara sauce vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +177.4%
Contains more IronIron +200%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +218.5%
Contains more CopperCopper +213.6%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +111.8%
Contains more ManganeseManganese +178.1%
Contains more SeleniumSelenium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B3Vitamin B3 +150.1%
Contains more Vitamin B6Vitamin B6 +517.9%
Contains more Vitamin KVitamin K +969.2%
Contains more CholineCholine +71.3%
Contains more Vitamin AVitamin A +160.6%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +161.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Ice cream sandwich DV% diff.
Copper 0.081mg 0.254mg 19%
Vitamin B3 3.917mg 1.566mg 15%
Vitamin E 2.4mg 0.4mg 13%
Polyunsaturated fat 0.508g 2.272g 12%
Fats 1.48g 8.57g 11%
Vitamin K 13.9µg 1.3µg 11%
Vitamin B6 0.173mg 0.028mg 11%
Manganese 0.137mg 0.381mg 11%
Saturated fat 0.17g 2.317g 10%
Carbs 8.06g 37.14g 10%
Calories 51kcal 237kcal 9%
Vitamin B2 0.061mg 0.146mg 7%
Iron 0.78mg 0.26mg 7%
Fiber 1.8g 0g 7%
Vitamin B1 0.024mg 0.111mg 7%
Potassium 319mg 115mg 6%
Monounsaturated fat 0.377g 2.661g 6%
Cholesterol 2mg 21mg 6%
Calcium 27mg 86mg 6%
Protein 1.41g 4.29g 6%
Vitamin A 33µg 86µg 6%
Phosphorus 34mg 72mg 5%
Folate 13µg 34µg 5%
Selenium 1.1µg 3.1µg 4%
Sodium 30mg 129mg 4%
Vitamin B5 0.209mg 4%
Zinc 0.2mg 0.6mg 4%
Magnesium 18mg 29mg 3%
Vitamin B12 0µg 0.05µg 2%
Vitamin C 2mg 0mg 2%
Caffeine 0mg 4mg 1%
Choline 13.7mg 8mg 1%
Net carbs 6.26g 37.14g N/A
Sugar 5.5g 18.57g N/A
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +78.7%
Contains more OtherOther +50.9%
Contains more ProteinProtein +204.3%
Contains more FatsFats +479.1%
Contains more CarbsCarbs +360.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +605.8%
Contains more Poly. FatPolyunsaturated fat +347.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.