Marinara sauce vs. Kumquat — In-Depth Nutrition Comparison
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A recap on differences between marinara sauce and kumquat
- Marinara sauce is higher in vitamin B3, vitamin E, vitamin K, vitamin B6, and vitamin A, yet kumquat is higher in vitamin C and fiber.
- Kumquat covers your daily vitamin C needs 47% more than marinara sauce.
- The amount of sugar in marinara sauce is lower.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.5% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +129.6% |
| Contains more IronIron | +10.3% |
| Contains more CopperCopper | +17.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B3Vitamin B3 | +813.1% |
| Contains more Vitamin B6Vitamin B6 | +380.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +63.1% |
| Contains more Vitamin CVitamin C | +2095% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more FolateFolate | +30.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more FatsFats | +72.1% |
| Contains more OtherOther | +225.5% |
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +97.3% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +144.8% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
| Contains less Sat. FatSaturated fat | -39.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 2mg | 43.9mg | 47% |
| Vitamin B3 | 3.917mg | 0.429mg | 22% |
| Fiber | 1.8g | 6.5g | 19% |
| Vitamin E | 2.4mg | 0.15mg | 15% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Vitamin B6 | 0.173mg | 0.036mg | 11% |
| Calcium | 27mg | 62mg | 4% |
| Potassium | 319mg | 186mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Carbs | 8.06g | 15.9g | 3% |
| Vitamin A | 33µg | 15µg | 2% |
| Vitamin B2 | 0.061mg | 0.09mg | 2% |
| Phosphorus | 34mg | 19mg | 2% |
| Polyunsaturated fat | 0.508g | 0.171g | 2% |
| Copper | 0.081mg | 0.095mg | 2% |
| Selenium | 1.1µg | 0µg | 2% |
| Folate | 13µg | 17µg | 1% |
| Choline | 13.7mg | 8.4mg | 1% |
| Monounsaturated fat | 0.377g | 0.154g | 1% |
| Vitamin B1 | 0.024mg | 0.037mg | 1% |
| Calories | 51kcal | 71kcal | 1% |
| Protein | 1.41g | 1.88g | 1% |
| Iron | 0.78mg | 0.86mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.48g | 0.86g | 1% |
| Sodium | 30mg | 10mg | 1% |
| Net carbs | 6.26g | 9.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 5.5g | 9.36g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Manganese | 0.137mg | 0.135mg | 0% |
| Saturated fat | 0.17g | 0.103g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
15%
14%
Comparison summary
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 3.86g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 67)
Which food is lower in Cholesterol?
Kumquat is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Kumquat contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Kumquat is lower in Saturated fat (difference - 0.067g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.