Marinara sauce vs. Kumquat — In-Depth Nutrition Comparison
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A recap on differences between marinara sauce and kumquat
- Marinara sauce is higher in vitamin B3, vitamin E, vitamin K, vitamin B6, and vitamin A, yet kumquat is higher in vitamin C and fiber.
- Kumquat covers your daily vitamin C needs 47% more than marinara sauce.
- The amount of sugar in marinara sauce is lower.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Kumquats, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +71.5% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +129.6% |
| Contains more IronIron | +10.3% |
| Contains more CopperCopper | +17.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +1500% |
| Contains more Vitamin B3Vitamin B3 | +813.1% |
| Contains more Vitamin B6Vitamin B6 | +380.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +63.1% |
| Contains more Vitamin CVitamin C | +2095% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +47.5% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 43.9mg | 47% |
| Vitamin B3 | 3.917mg | 0.429mg | 22% |
| Fiber | 1.8g | 6.5g | 19% |
| Vitamin E | 2.4mg | 0.15mg | 15% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Vitamin B6 | 0.173mg | 0.036mg | 11% |
| Calcium | 27mg | 62mg | 4% |
| Potassium | 319mg | 186mg | 4% |
| Vitamin B5 | 0.208mg | 4% | |
| Carbs | 8.06g | 15.9g | 3% |
| Vitamin A | 33µg | 15µg | 2% |
| Vitamin B2 | 0.061mg | 0.09mg | 2% |
| Phosphorus | 34mg | 19mg | 2% |
| Polyunsaturated fat | 0.508g | 0.171g | 2% |
| Copper | 0.081mg | 0.095mg | 2% |
| Selenium | 1.1µg | 0µg | 2% |
| Folate | 13µg | 17µg | 1% |
| Choline | 13.7mg | 8.4mg | 1% |
| Monounsaturated fat | 0.377g | 0.154g | 1% |
| Vitamin B1 | 0.024mg | 0.037mg | 1% |
| Calories | 51kcal | 71kcal | 1% |
| Protein | 1.41g | 1.88g | 1% |
| Iron | 0.78mg | 0.86mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.48g | 0.86g | 1% |
| Sodium | 30mg | 10mg | 1% |
| Net carbs | 6.26g | 9.4g | N/A |
| Magnesium | 18mg | 20mg | 0% |
| Sugar | 5.5g | 9.36g | N/A |
| Zinc | 0.2mg | 0.17mg | 0% |
| Manganese | 0.137mg | 0.135mg | 0% |
| Saturated fat | 0.17g | 0.103g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.88 g
Fats:
0.86 g
Carbs:
15.9 g
Water:
80.85 g
Other:
0.51 g
| Contains more FatsFats | +72.1% |
| Contains more OtherOther | +225.5% |
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +97.3% |
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.103 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +144.8% |
| Contains more Poly. FatPolyunsaturated fat | +197.1% |
| Contains less Sat. FatSaturated fat | -39.4% |
