Marinara sauce vs. Kung Pao chicken — In-Depth Nutrition Comparison
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A recap on differences between marinara sauce and kung Pao chicken
- Marinara sauce is higher in vitamin E and vitamin B3, yet kung Pao chicken is higher in vitamin A, selenium, phosphorus, vitamin C, and vitamin B6.
- Kung Pao chicken covers your daily sodium needs 16% more than marinara sauce.
- Marinara sauce contains 2 times more vitamin E than kung Pao chicken. While marinara sauce contains 2.4mg of vitamin E, kung Pao chicken contains only 1.02mg.
- The amount of saturated fat in marinara sauce is lower.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Restaurant, Chinese, kung pao chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35% |
| Contains more PotassiumPotassium | +46.3% |
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +636.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +135.3% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin CVitamin C | +255% |
| Contains more Vitamin AVitamin A | +97% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +23.1% |
| Contains more CholineCholine | +173% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +16.9% |
| Contains more ProteinProtein | +592.2% |
| Contains more FatsFats | +371.6% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +476.4% |
| Contains more Poly. FatPolyunsaturated fat | +494.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 1.41g | 9.76g | 17% |
| Polyunsaturated fat | 0.508g | 3.02g | 17% |
| Sodium | 30mg | 402mg | 16% |
| Selenium | 1.1µg | 8.1µg | 13% |
| Vitamin B5 | 0.5mg | 10% | |
| Phosphorus | 34mg | 94mg | 9% |
| Vitamin E | 2.4mg | 1.02mg | 9% |
| Fats | 1.48g | 6.98g | 8% |
| Cholesterol | 2mg | 26mg | 8% |
| Vitamin B3 | 3.917mg | 2.757mg | 7% |
| Vitamin C | 2mg | 7.1mg | 6% |
| Manganese | 0.137mg | 0.256mg | 5% |
| Zinc | 0.2mg | 0.74mg | 5% |
| Vitamin B6 | 0.173mg | 0.243mg | 5% |
| Saturated fat | 0.17g | 1.352g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Choline | 13.7mg | 37.4mg | 4% |
| Monounsaturated fat | 0.377g | 2.173g | 4% |
| Calories | 51kcal | 129kcal | 4% |
| Vitamin A | 33µg | 65µg | 4% |
| Potassium | 319mg | 218mg | 3% |
| Magnesium | 18mg | 24mg | 1% |
| Calcium | 27mg | 20mg | 1% |
| Folate | 13µg | 16µg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Fiber | 1.8g | 1.5g | 1% |
| Vitamin B1 | 0.024mg | 0.032mg | 1% |
| Copper | 0.081mg | 0.073mg | 1% |
| Carbs | 8.06g | 6.87g | 0% |
| Net carbs | 6.26g | 5.37g | N/A |
| Iron | 0.78mg | 0.76mg | 0% |
| Sugar | 5.5g | 3.03g | N/A |
| Vitamin B2 | 0.061mg | 0.055mg | 0% |
| Vitamin K | 13.9µg | 13.6µg | 0% |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
15%
29%
Comparison summary
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 372mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 1.182g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 2.47g)
Which food is richer in vitamins?
Kung Pao chicken is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.