Marinara sauce vs. Kung Pao chicken — In-Depth Nutrition Comparison
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A recap on differences between Marinara sauce and Kung Pao chicken
- Marinara sauce is higher in Vitamin E , and Vitamin B3, yet Kung Pao chicken is higher in Selenium, Phosphorus, Vitamin C, Vitamin B6, and Manganese.
- Kung Pao chicken covers your daily Sodium needs 16% more than Marinara sauce.
- Marinara sauce contains 2 times more Vitamin E than Kung Pao chicken. While Marinara sauce contains 2.4mg of Vitamin E , Kung Pao chicken contains only 1.02mg.
- The amount of Saturated Fat in Marinara sauce is lower.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+35%
Contains
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Potassium
+46.3%
Contains
less
Sodium
-92.5%
Contains
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Copper
+11%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+176.5%
Contains
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Zinc
+270%
Contains
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Manganese
+86.9%
Contains
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Selenium
+636.4%
Equal in Iron - 0.76
Equal in Copper - 0.073
Contains
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Calcium
+35%
Contains
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Potassium
+46.3%
Contains
less
Sodium
-92.5%
Contains
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Copper
+11%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+176.5%
Contains
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Zinc
+270%
Contains
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Manganese
+86.9%
Contains
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Selenium
+636.4%
Equal in Iron - 0.76
Equal in Copper - 0.073
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+135.3%
Contains
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Vitamin B2
+10.9%
Contains
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Vitamin B3
+42.1%
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Vitamin A
+99.8%
Contains
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Vitamin C
+255%
Contains
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Vitamin B1
+33.3%
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Vitamin B6
+40.5%
Contains
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Folate
+23.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.055
Equal in Vitamin K - 13.6
Contains
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Vitamin E
+135.3%
Contains
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Vitamin B2
+10.9%
Contains
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Vitamin B3
+42.1%
Contains
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Vitamin A
+99.8%
Contains
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Vitamin C
+255%
Contains
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Vitamin B1
+33.3%
Contains
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Vitamin B6
+40.5%
Contains
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Folate
+23.1%
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Vitamin B12
+∞%
Equal in Vitamin B2 - 0.055
Equal in Vitamin K - 13.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+17.3%
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Water
+16.9%
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Protein
+592.2%
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Fats
+371.6%
Equal in Other - 1.61
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
Contains
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Carbs
+17.3%
Contains
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Water
+16.9%
Contains
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Protein
+592.2%
Contains
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Fats
+371.6%
Equal in Other - 1.61
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.4%
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Monounsaturated Fat
+476.4%
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Polyunsaturated fat
+494.5%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
1.352 g
Monounsaturated Fat:
2.173 g
Polyunsaturated fat:
3.02 g
Contains
less
Saturated Fat
-87.4%
Contains
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Monounsaturated Fat
+476.4%
Contains
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Polyunsaturated fat
+494.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.26g | 5.37g |
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| Protein | 1.41g | 9.76g |
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| Fats | 1.48g | 6.98g |
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| Carbs | 8.06g | 6.87g |
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| Calories | 51kcal | 129kcal |
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| Starch | 2.53g |
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| Fructose | 0.54g |
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| Sugar | 5.5g | 3.03g |
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| Fiber | 1.8g | 1.5g |
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| Calcium | 27mg | 20mg |
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| Iron | 0.78mg | 0.76mg |
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| Magnesium | 18mg | 24mg |
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| Phosphorus | 34mg | 94mg |
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| Potassium | 319mg | 218mg |
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| Sodium | 30mg | 402mg |
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| Zinc | 0.2mg | 0.74mg |
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| Copper | 0.081mg | 0.073mg |
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| Manganese | 0.137mg | 0.256mg |
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| Selenium | 1.1µg | 8.1µg |
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| Vitamin A | 650IU | 1299IU |
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| Vitamin A RAE | 33µg | 65µg |
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| Vitamin E | 2.4mg | 1.02mg |
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| Vitamin C | 2mg | 7.1mg |
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| Vitamin B1 | 0.024mg | 0.032mg |
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| Vitamin B2 | 0.061mg | 0.055mg |
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| Vitamin B3 | 3.917mg | 2.757mg |
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| Vitamin B5 | 0.5mg |
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| Vitamin B6 | 0.173mg | 0.243mg |
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| Folate | 13µg | 16µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 13.9µg | 13.6µg |
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| Tryptophan | 0.118mg |
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| Threonine | 0.407mg |
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| Isoleucine | 0.431mg |
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| Leucine | 0.775mg |
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| Lysine | 0.449mg |
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| Methionine | 0.24mg |
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| Phenylalanine | 0.402mg |
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| Valine | 0.47mg |
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| Histidine | 0.265mg |
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| Cholesterol | 2mg | 26mg |
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| Trans Fat | 0.034g |
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| Saturated Fat | 0.17g | 1.352g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.377g | 2.173g |
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| Polyunsaturated fat | 0.508g | 3.02g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 2.688g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.244g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
15%
29%
Comparison summary
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 372mg)
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 1.182g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 55)
Which food is lower in Sugar?
Kung Pao chicken is lower in Sugar (difference - 2.47g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.