Marinara sauce vs. Lemongrass — In-Depth Nutrition Comparison
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How are Marinara sauce and Lemongrass different?
- Marinara sauce is richer in Vitamin B3, and Vitamin B6, while Lemongrass is higher in Manganese, Iron, Copper, Zinc, Folate, Potassium, Magnesium, and Phosphorus.
- Lemongrass covers your daily need of Manganese 221% more than Marinara sauce.
- Marinara sauce contains 4 times more Vitamin B3 than Lemongrass. Marinara sauce contains 3.917mg of Vitamin B3, while Lemongrass contains 1.101mg.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Lemon grass (citronella), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+57.1%
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Calcium
+140.7%
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Iron
+947.4%
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Magnesium
+233.3%
Contains
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Phosphorus
+197.1%
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Potassium
+126.6%
Contains
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Sodium
-80%
Contains
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Zinc
+1015%
Contains
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Copper
+228.4%
Contains
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Manganese
+3713.1%
Contains
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Selenium
+57.1%
Contains
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Calcium
+140.7%
Contains
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Iron
+947.4%
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+197.1%
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Potassium
+126.6%
Contains
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Sodium
-80%
Contains
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Zinc
+1015%
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Copper
+228.4%
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Manganese
+3713.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+10733.3%
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Vitamin B3
+255.8%
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Vitamin B6
+116.3%
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Vitamin C
+30%
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Vitamin B1
+170.8%
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Vitamin B2
+121.3%
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Folate
+476.9%
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Vitamin A
+10733.3%
Contains
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Vitamin B3
+255.8%
Contains
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Vitamin B6
+116.3%
Contains
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Vitamin C
+30%
Contains
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Vitamin B1
+170.8%
Contains
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Vitamin B2
+121.3%
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Folate
+476.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+202%
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Water
+23.8%
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Protein
+29.1%
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Carbs
+214%
Equal in Other - 1.8
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Contains
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Fats
+202%
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Water
+23.8%
Contains
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Protein
+29.1%
Contains
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Carbs
+214%
Equal in Other - 1.8
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+598.1%
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Polyunsaturated fat
+198.8%
Contains
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Saturated Fat
-30%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
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Monounsaturated Fat
+598.1%
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Polyunsaturated fat
+198.8%
Contains
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Saturated Fat
-30%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.26g | 25.31g |
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| Protein | 1.41g | 1.82g |
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| Fats | 1.48g | 0.49g |
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| Carbs | 8.06g | 25.31g |
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| Calories | 51kcal | 99kcal |
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| Sugar | 5.5g |
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| Fiber | 1.8g |
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| Calcium | 27mg | 65mg |
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| Iron | 0.78mg | 8.17mg |
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| Magnesium | 18mg | 60mg |
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| Phosphorus | 34mg | 101mg |
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| Potassium | 319mg | 723mg |
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| Sodium | 30mg | 6mg |
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| Zinc | 0.2mg | 2.23mg |
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| Copper | 0.081mg | 0.266mg |
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| Manganese | 0.137mg | 5.224mg |
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| Selenium | 1.1µg | 0.7µg |
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| Vitamin A | 650IU | 6IU |
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| Vitamin A RAE | 33µg | 0µg |
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| Vitamin E | 2.4mg |
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| Vitamin C | 2mg | 2.6mg |
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| Vitamin B1 | 0.024mg | 0.065mg |
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| Vitamin B2 | 0.061mg | 0.135mg |
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| Vitamin B3 | 3.917mg | 1.101mg |
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| Vitamin B5 | 0.05mg |
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| Vitamin B6 | 0.173mg | 0.08mg |
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| Folate | 13µg | 75µg |
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| Vitamin K | 13.9µg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.17g | 0.119g |
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| Monounsaturated Fat | 0.377g | 0.054g |
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| Polyunsaturated fat | 0.508g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
15%
131%
Comparison summary
Which food is cheaper?
Marinara sauce is cheaper (difference - $1.5)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 5.5g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Lemongrass is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 0.051g)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.