Marinara sauce vs. Maple sugar — In-Depth Nutrition Comparison
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What are the main differences between marinara sauce and maple sugar?
- Marinara sauce is richer in vitamin B3, vitamin E, vitamin B6, vitamin A, vitamin K, and fiber, yet maple sugar is richer in manganese, zinc, iron, and calcium.
- Maple sugar's daily need coverage for manganese is 186% higher.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Sugars, maple types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.4% |
| Contains more PhosphorusPhosphorus | +1033.3% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +106.4% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +2930% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +3127.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +166.7% |
| Contains more Vitamin B2Vitamin B2 | +369.2% |
| Contains more Vitamin B3Vitamin B3 | +9692.5% |
| Contains more Vitamin B6Vitamin B6 | +5666.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +552.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.137mg | 4.422mg | 186% |
| Zinc | 0.2mg | 6.06mg | 53% |
| Carbs | 8.06g | 90.9g | 28% |
| Vitamin B3 | 3.917mg | 0.04mg | 24% |
| Vitamin E | 2.4mg | 0mg | 16% |
| Calories | 51kcal | 354kcal | 15% |
| Vitamin B6 | 0.173mg | 0.003mg | 13% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Iron | 0.78mg | 1.61mg | 10% |
| Fiber | 1.8g | 0g | 7% |
| Calcium | 27mg | 90mg | 6% |
| Phosphorus | 34mg | 3mg | 4% |
| Vitamin B2 | 0.061mg | 0.013mg | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Folate | 13µg | 0µg | 3% |
| Polyunsaturated fat | 0.508g | 0.1g | 3% |
| Protein | 1.41g | 0.1g | 3% |
| Copper | 0.081mg | 0.099mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 1.48g | 0.2g | 2% |
| Choline | 13.7mg | 2.1mg | 2% |
| Potassium | 319mg | 274mg | 1% |
| Selenium | 1.1µg | 0.8µg | 1% |
| Vitamin B1 | 0.024mg | 0.009mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Saturated fat | 0.17g | 0.036g | 1% |
| Monounsaturated fat | 0.377g | 0.064g | 1% |
| Sodium | 30mg | 11mg | 1% |
| Net carbs | 6.26g | 90.9g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 5.5g | 84.87g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +1310% |
| Contains more FatsFats | +640% |
| Contains more WaterWater | +992.4% |
| Contains more OtherOther | +107.5% |
| Contains more CarbsCarbs | +1027.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +489.1% |
| Contains more Poly. FatPolyunsaturated fat | +408% |
| Contains less Sat. FatSaturated fat | -78.8% |
