Marinara sauce vs. Miso — In-Depth Nutrition Comparison
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How are marinara sauce and miso different?
- Marinara sauce is richer in vitamin B3 and vitamin E, while miso is higher in copper, manganese, zinc, iron, phosphorus, fiber, and vitamin B2.
- Miso covers your daily need for sodium, 161% more than marinara sauce.
- Marinara sauce contains 240 times more vitamin E than miso. Marinara sauce contains 2.4mg of vitamin E, while miso contains 0.01mg.
- Marinara sauce is lower in sodium.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Miso types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +418.5% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +367.6% |
| Contains more ManganeseManganese | +527% |
| Contains more SeleniumSelenium | +536.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin EVitamin E | +23900% |
| Contains more Vitamin B3Vitamin B3 | +332.3% |
| Contains more Vitamin B1Vitamin B1 | +308.3% |
| Contains more Vitamin B2Vitamin B2 | +282% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +110.8% |
| Contains more FolateFolate | +46.2% |
| Contains more CholineCholine | +427% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more WaterWater | +103.1% |
| Contains more ProteinProtein | +807.1% |
| Contains more FatsFats | +306.1% |
| Contains more CarbsCarbs | +214.8% |
| Contains more OtherOther | +671.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Mono. FatMonounsaturated fat | +196.6% |
| Contains more Poly. FatPolyunsaturated fat | +467.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 30mg | 3728mg | 161% |
| Copper | 0.081mg | 0.42mg | 38% |
| Manganese | 0.137mg | 0.859mg | 31% |
| Protein | 1.41g | 12.79g | 23% |
| Zinc | 0.2mg | 2.56mg | 21% |
| Iron | 0.78mg | 2.49mg | 21% |
| Vitamin B3 | 3.917mg | 0.906mg | 19% |
| Phosphorus | 34mg | 159mg | 18% |
| Vitamin E | 2.4mg | 0.01mg | 16% |
| Polyunsaturated fat | 0.508g | 2.884g | 16% |
| Fiber | 1.8g | 5.4g | 14% |
| Vitamin K | 13.9µg | 29.3µg | 13% |
| Vitamin B2 | 0.061mg | 0.233mg | 13% |
| Selenium | 1.1µg | 7µg | 11% |
| Choline | 13.7mg | 72.2mg | 11% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Calories | 51kcal | 198kcal | 7% |
| Fats | 1.48g | 6.01g | 7% |
| Magnesium | 18mg | 48mg | 7% |
| Vitamin B1 | 0.024mg | 0.098mg | 6% |
| Carbs | 8.06g | 25.37g | 6% |
| Saturated fat | 0.17g | 1.025g | 4% |
| Vitamin A | 33µg | 4µg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 27mg | 57mg | 3% |
| Potassium | 319mg | 210mg | 3% |
| Monounsaturated fat | 0.377g | 1.118g | 2% |
| Vitamin B6 | 0.173mg | 0.199mg | 2% |
| Folate | 13µg | 19µg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 6.26g | 19.97g | N/A |
| Sugar | 5.5g | 6.2g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
15%
108%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 0.7g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 3698mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.855g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 61)
Which food is cheaper?
Marinara sauce is cheaper (difference - $3.4)