Marinara sauce vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the differences between marinara sauce and neufchâtel cheese?
- Marinara sauce is higher in vitamin B3, vitamin E, vitamin K, and vitamin B6, yet neufchâtel cheese is higher in phosphorus, vitamin B12, and calcium.
- Neufchâtel cheese's daily need coverage for saturated fat is 63% more.
- Marinara sauce has 19 times more vitamin B3 than neufchâtel cheese. While marinara sauce has 3.917mg of vitamin B3, neufchâtel cheese has only 0.21mg.
- The amount of sodium in marinara sauce is lower.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Cheese, neufchatel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +109.9% |
| Contains more IronIron | +500% |
| Contains more CopperCopper | +200% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +1145.5% |
| Contains more CalciumCalcium | +333.3% |
| Contains more ZincZinc | +310% |
| Contains more PhosphorusPhosphorus | +305.9% |
| Contains more SeleniumSelenium | +172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +1765.2% |
| Contains more Vitamin B6Vitamin B6 | +322% |
| Contains more Vitamin KVitamin K | +717.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +630.3% |
| Contains more Vitamin B2Vitamin B2 | +154.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +124.5% |
| Contains more WaterWater | +38.5% |
| Contains more OtherOther | +21.2% |
| Contains more ProteinProtein | +548.9% |
| Contains more FatsFats | +1439.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +1434.2% |
| Contains more Poly. FatPolyunsaturated fat | +90.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.17g | 12.79g | 57% |
| Fats | 1.48g | 22.78g | 33% |
| Cholesterol | 2mg | 74mg | 24% |
| Vitamin B3 | 3.917mg | 0.21mg | 23% |
| Vitamin A | 33µg | 241µg | 23% |
| Protein | 1.41g | 9.15g | 15% |
| Phosphorus | 34mg | 138mg | 15% |
| Monounsaturated fat | 0.377g | 5.784g | 14% |
| Vitamin E | 2.4mg | 0.4mg | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 30mg | 334mg | 13% |
| Vitamin B5 | 0.575mg | 12% | |
| Vitamin K | 13.9µg | 1.7µg | 10% |
| Vitamin B6 | 0.173mg | 0.041mg | 10% |
| Calories | 51kcal | 253kcal | 10% |
| Calcium | 27mg | 117mg | 9% |
| Iron | 0.78mg | 0.13mg | 8% |
| Vitamin B2 | 0.061mg | 0.155mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.081mg | 0.027mg | 6% |
| Zinc | 0.2mg | 0.82mg | 6% |
| Manganese | 0.137mg | 0.011mg | 5% |
| Potassium | 319mg | 152mg | 5% |
| Selenium | 1.1µg | 3µg | 3% |
| Polyunsaturated fat | 0.508g | 0.97g | 3% |
| Choline | 13.7mg | 2% | |
| Magnesium | 18mg | 10mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Carbs | 8.06g | 3.59g | 1% |
| Net carbs | 6.26g | 3.59g | N/A |
| Sugar | 5.5g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin B1 | 0.024mg | 0.022mg | 0% |
| Folate | 13µg | 14µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.359mg | 0% | |
| Isoleucine | 0.501mg | 0% | |
| Leucine | 1.013mg | 0% | |
| Lysine | 0.875mg | 0% | |
| Methionine | 0.294mg | 0% | |
| Phenylalanine | 0.448mg | 0% | |
| Valine | 0.609mg | 0% | |
| Histidine | 0.27mg | 0% | |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
18%
Minerals Daily Need Coverage Score
15%
21%
Comparison summary
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 2.31g)
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 304mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 12.62g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Marinara sauce is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.