Marinara sauce vs. Onion — In-Depth Nutrition Comparison
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How are marinara sauce and onions different?
- Marinara sauce is richer in vitamin B3, vitamin E, vitamin A, vitamin K, iron, and potassium, while onions are higher in vitamin C.
- Marinara sauce covers your daily need for vitamin B3, 24% more than onions.
- Marinara sauce contains 325 times more vitamin A than onions. Marinara sauce contains 650IU of vitamin A, while onions contain 2IU.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Onions, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +17.4% |
| Contains more PotassiumPotassium | +118.5% |
| Contains more IronIron | +271.4% |
| Contains more CopperCopper | +107.7% |
| Contains more ZincZinc | +17.6% |
| Contains more PhosphorusPhosphorus | +17.2% |
| Contains more SeleniumSelenium | +120% |
| Contains less SodiumSodium | -86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11900% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +3276.7% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more Vitamin KVitamin K | +3375% |
| Contains more CholineCholine | +124.6% |
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more FolateFolate | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more ProteinProtein | +28.2% |
| Contains more FatsFats | +1380% |
| Contains more OtherOther | +374.3% |
| Contains more CarbsCarbs | +15.9% |
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +2800% |
| Contains more Poly. FatPolyunsaturated fat | +2888.2% |
| Contains less Sat. FatSaturated fat | -75.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 3.917mg | 0.116mg | 24% |
| Vitamin E | 2.4mg | 0.02mg | 16% |
| Vitamin K | 13.9µg | 0.4µg | 11% |
| Iron | 0.78mg | 0.21mg | 7% |
| Vitamin C | 2mg | 7.4mg | 6% |
| Potassium | 319mg | 146mg | 5% |
| Copper | 0.081mg | 0.039mg | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Vitamin B6 | 0.173mg | 0.12mg | 4% |
| Polyunsaturated fat | 0.508g | 0.017g | 3% |
| Vitamin B2 | 0.061mg | 0.027mg | 3% |
| Fructose | 1.29g | 2% | |
| Folate | 13µg | 19µg | 2% |
| Vitamin B5 | 0.123mg | 2% | |
| Vitamin B1 | 0.024mg | 0.046mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Fats | 1.48g | 0.1g | 2% |
| Phosphorus | 34mg | 29mg | 1% |
| Monounsaturated fat | 0.377g | 0.013g | 1% |
| Saturated fat | 0.17g | 0.042g | 1% |
| Sodium | 30mg | 4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 13.7mg | 6.1mg | 1% |
| Calories | 51kcal | 40kcal | 1% |
| Selenium | 1.1µg | 0.5µg | 1% |
| Protein | 1.41g | 1.1g | 1% |
| Carbs | 8.06g | 9.34g | 0% |
| Net carbs | 6.26g | 7.64g | N/A |
| Calcium | 27mg | 23mg | 0% |
| Sugar | 5.5g | 4.24g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Zinc | 0.2mg | 0.17mg | 0% |
| Manganese | 0.137mg | 0.129mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.021mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.025mg | 0% | |
| Valine | 0.021mg | 0% | |
| Histidine | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
8%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is lower in Cholesterol?
Onion is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Onion contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Onion is lower in Saturated fat (difference - 0.128g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
Marinara sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Marinara sauce is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.