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  6. Marinara sauce vs. Oregano

Marinara sauce vs. Oregano — In-Depth Nutrition Comparison

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Summary of differences between marinara sauce and oregano

  • Marinara sauce has less vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and folate than oregano.
  • Oregano covers your daily need for vitamin K, 506% more than marinara sauce.

These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Spices, oregano, dried.

Infographic

Marinara sauce vs Oregano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Oregano
Oregano
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 479% 111% 1380% 211% 73% 63% 3.3% 651% 25%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +5814.8%
Contains more PotassiumPotassium +295%
Contains more IronIron +4617.9%
Contains more CopperCopper +681.5%
Contains more ZincZinc +1245%
Contains more PhosphorusPhosphorus +335.3%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +3542.3%
Contains more SeleniumSelenium +309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Oregano
Oregano
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 28% 365% 0% 44% 122% 87% 55% 241% 0% 1554% 178% 18%
Contains more Vitamin CVitamin C +15%
Contains more Vitamin AVitamin A +157.6%
Contains more Vitamin EVitamin E +660.8%
Contains more Vitamin B1Vitamin B1 +637.5%
Contains more Vitamin B2Vitamin B2 +765.6%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B6Vitamin B6 +503.5%
Contains more Vitamin KVitamin K +4372.7%
Contains more FolateFolate +1723.1%
Contains more CholineCholine +135.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Oregano DV% diff.
Vitamin K 13.9µg 621.7µg 507%
Iron 0.78mg 36.8mg 450%
Manganese 0.137mg 4.99mg 211%
Fiber 1.8g 42.5g 163%
Calcium 27mg 1597mg 157%
Vitamin E 2.4mg 18.26mg 106%
Vitamin B6 0.173mg 1.044mg 67%
Copper 0.081mg 0.633mg 61%
Magnesium 18mg 270mg 60%
Folate 13µg 237µg 56%
Vitamin B2 0.061mg 0.528mg 36%
Potassium 319mg 1260mg 28%
Zinc 0.2mg 2.69mg 23%
Carbs 8.06g 68.92g 20%
Vitamin B5 0.921mg 18%
Phosphorus 34mg 148mg 16%
Protein 1.41g 9g 15%
Vitamin B1 0.024mg 0.177mg 13%
Calories 51kcal 265kcal 11%
Vitamin A 33µg 85µg 6%
Saturated fat 0.17g 1.551g 6%
Selenium 1.1µg 4.5µg 6%
Polyunsaturated fat 0.508g 1.369g 6%
Vitamin B3 3.917mg 4.64mg 5%
Fats 1.48g 4.28g 4%
Choline 13.7mg 32.3mg 3%
Fructose 1.13g 1%
Monounsaturated fat 0.377g 0.716g 1%
Cholesterol 2mg 0mg 1%
Vitamin C 2mg 2.3mg 0%
Net carbs 6.26g 26.42g N/A
Sugar 5.5g 4.09g N/A
Sodium 30mg 25mg 0%
Tryptophan 0.203mg 0%
Threonine 0.322mg 0%
Isoleucine 0.441mg 0%
Leucine 0.78mg 0%
Lysine 0.5mg 0%
Methionine 0.127mg 0%
Phenylalanine 0.449mg 0%
Valine 0.585mg 0%
Histidine 0.144mg 0%
Omega-3 - ALA 0.621g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
9% 4% 69% 10% 8%
Protein: 9 g
Fats: 4.28 g
Carbs: 68.92 g
Water: 9.93 g
Other: 7.87 g
Contains more WaterWater +780.1%
Contains more ProteinProtein +538.3%
Contains more FatsFats +189.2%
Contains more CarbsCarbs +755.1%
Contains more OtherOther +374.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
43% 20% 38%
Saturated fat: Sat. Fat 1.551 g
Monounsaturated fat: Mono. Fat 0.716 g
Polyunsaturated fat: Poly. Fat 1.369 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +89.9%
Contains more Poly. FatPolyunsaturated fat +169.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.