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  6. Marinara sauce vs. Pear

Marinara sauce vs. Pear — In-Depth Nutrition Comparison

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How are marinara sauce and pear different?

  • Marinara sauce is richer in vitamin B3, vitamin E, vitamin A, vitamin B6, vitamin K, iron, and potassium, while pear is higher in fiber.
  • Marinara sauce covers your daily need for vitamin B3, 23% more than pear.
  • Marinara sauce contains 26 times more vitamin A than pear. Marinara sauce contains 650IU of vitamin A, while pear contains 25IU.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Pears, raw types were used in this article.

Infographic

Marinara sauce vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +175%
Contains more IronIron +333.3%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +183.3%
Contains more ManganeseManganese +185.4%
Contains more SeleniumSelenium +1000%
Contains less SodiumSodium -96.7%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Pear
Pear
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +2332.9%
Contains more Vitamin B6Vitamin B6 +496.6%
Contains more Vitamin KVitamin K +215.9%
Contains more FolateFolate +85.7%
Contains more CholineCholine +168.6%
Contains more Vitamin CVitamin C +115%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Pear DV% diff.
Vitamin B3 3.917mg 0.161mg 23%
Vitamin E 2.4mg 0.12mg 15%
Vitamin B6 0.173mg 0.029mg 11%
Iron 0.78mg 0.18mg 8%
Vitamin K 13.9µg 4.4µg 8%
Fructose 6.42g 8%
Potassium 319mg 116mg 6%
Fiber 1.8g 3.1g 5%
Manganese 0.137mg 0.048mg 4%
Vitamin A 33µg 1µg 4%
Magnesium 18mg 7mg 3%
Vitamin B2 0.061mg 0.026mg 3%
Vitamin C 2mg 4.3mg 3%
Phosphorus 34mg 12mg 3%
Polyunsaturated fat 0.508g 0.094g 3%
Folate 13µg 7µg 2%
Choline 13.7mg 5.1mg 2%
Fats 1.48g 0.14g 2%
Carbs 8.06g 15.23g 2%
Selenium 1.1µg 0.1µg 2%
Protein 1.41g 0.36g 2%
Calcium 27mg 9mg 2%
Saturated fat 0.17g 0.022g 1%
Monounsaturated fat 0.377g 0.084g 1%
Vitamin B1 0.024mg 0.012mg 1%
Vitamin B5 0.049mg 1%
Cholesterol 2mg 0mg 1%
Zinc 0.2mg 0.1mg 1%
Sodium 30mg 1mg 1%
Calories 51kcal 57kcal 0%
Net carbs 6.26g 12.13g N/A
Sugar 5.5g 9.75g N/A
Copper 0.081mg 0.082mg 0%
Tryptophan 0.002mg 0%
Threonine 0.011mg 0%
Isoleucine 0.011mg 0%
Leucine 0.019mg 0%
Lysine 0.017mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.011mg 0%
Valine 0.017mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +291.7%
Contains more FatsFats +957.1%
Contains more OtherOther +435.5%
Contains more CarbsCarbs +89%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +348.8%
Contains more Poly. FatPolyunsaturated fat +440.4%
Contains less Sat. FatSaturated fat -87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.