Marinara sauce vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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The main differences between marinara sauce and Peruvian groundcherry
- Marinara sauce is richer in vitamin B3, yet Peruvian groundcherry is richer in vitamin C and vitamin B1.
Food types used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +28.2% |
| Contains more PhosphorusPhosphorus | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B3Vitamin B3 | +39.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 2.4mg | 16% | |
| Vitamin B6 | 0.173mg | 13% | |
| Vitamin K | 13.9µg | 12% | |
| Vitamin C | 2mg | 11mg | 10% |
| Copper | 0.081mg | 9% | |
| Potassium | 319mg | 9% | |
| Fiber | 1.8g | 7% | |
| Vitamin B3 | 3.917mg | 2.8mg | 7% |
| Vitamin B1 | 0.024mg | 0.11mg | 7% |
| Manganese | 0.137mg | 6% | |
| Magnesium | 18mg | 4% | |
| Polyunsaturated fat | 0.508g | 3% | |
| Iron | 0.78mg | 1mg | 3% |
| Folate | 13µg | 3% | |
| Calcium | 27mg | 9mg | 2% |
| Zinc | 0.2mg | 2% | |
| Choline | 13.7mg | 2% | |
| Vitamin B2 | 0.061mg | 0.04mg | 2% |
| Selenium | 1.1µg | 2% | |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Phosphorus | 34mg | 40mg | 1% |
| Sodium | 30mg | 1% | |
| Protein | 1.41g | 1.9g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 8.06g | 11.2g | 1% |
| Fats | 1.48g | 0.7g | 1% |
| Calories | 51kcal | 53kcal | 0% |
| Net carbs | 6.26g | 11.2g | N/A |
| Sugar | 5.5g | N/A | |
| Vitamin A | 33µg | 36µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more FatsFats | +111.4% |
| Contains more OtherOther | +107.5% |
| Contains more ProteinProtein | +34.8% |
| Contains more CarbsCarbs | +39% |
~equal in
Water
~85.4g
