Marinara sauce vs. Piña colada — In-Depth Nutrition Comparison
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Summary of differences between marinara sauce and piña colada
- Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, potassium, iron, and fiber; however, piña colada is higher in manganese.
- Marinara sauce covers your daily need for vitamin B3, 24% more than piña colada.
- Marinara sauce has 325 times more vitamin A than piña colada. While marinara sauce has 650IU of vitamin A, piña colada has only 2IU.
- Marinara sauce has less saturated fat.
These are the specific foods used in this comparison Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +349.3% |
| Contains more IronIron | +271.4% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains more SeleniumSelenium | +57.1% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +285.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11900% |
| Contains more Vitamin B2Vitamin B2 | +258.8% |
| Contains more Vitamin B3Vitamin B3 | +3219.5% |
| Contains more Vitamin B6Vitamin B6 | +284.4% |
| Contains more Vitamin KVitamin K | +13800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +145% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.118mg | 24% |
| Manganese | 0.137mg | 0.528mg | 17% |
| Vitamin E | 2.4mg | 0.02mg | 16% |
| Vitamin K | 13.9µg | 0.1µg | 12% |
| Vitamin B6 | 0.173mg | 0.045mg | 10% |
| Saturated fat | 0.17g | 1.636g | 7% |
| Potassium | 319mg | 71mg | 7% |
| Iron | 0.78mg | 0.21mg | 7% |
| Calories | 51kcal | 174kcal | 6% |
| Fiber | 1.8g | 0.3g | 6% |
| Carbs | 8.06g | 22.66g | 5% |
| Phosphorus | 34mg | 7mg | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Vitamin B2 | 0.061mg | 0.017mg | 3% |
| Polyunsaturated fat | 0.508g | 0.033g | 3% |
| Vitamin C | 2mg | 4.9mg | 3% |
| Protein | 1.41g | 0.42g | 2% |
| Calcium | 27mg | 8mg | 2% |
| Choline | 13.7mg | 2% | |
| Magnesium | 18mg | 8mg | 2% |
| Zinc | 0.2mg | 0.13mg | 1% |
| Monounsaturated fat | 0.377g | 0.082g | 1% |
| Fats | 1.48g | 1.88g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B5 | 0.061mg | 1% | |
| Selenium | 1.1µg | 0.7µg | 1% |
| Sodium | 30mg | 6mg | 1% |
| Net carbs | 6.26g | 22.36g | N/A |
| Sugar | 5.5g | 22.33g | N/A |
| Copper | 0.081mg | 0.079mg | 0% |
| Vitamin B1 | 0.024mg | 0.029mg | 0% |
| Folate | 13µg | 12µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +235.7% |
| Contains more WaterWater | +34.5% |
| Contains more FatsFats | +27% |
| Contains more CarbsCarbs | +181.1% |
| Contains more OtherOther | +505.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Mono. FatMonounsaturated fat | +359.8% |
| Contains more Poly. FatPolyunsaturated fat | +1439.4% |
