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  6. Marinara sauce vs. Poppy seed

Marinara sauce vs. Poppy seed — In-Depth Nutrition Comparison

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How are marinara sauce and poppy seed different?

  • Poppy seed has more manganese, copper, calcium, phosphorus, iron, magnesium, fiber, zinc, vitamin B1, and selenium than marinara sauce.
  • Daily need coverage for manganese for poppy seed is 286% higher.

Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Spices, poppy seed are the varieties used in this article.

Infographic

Marinara sauce vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +1827.8%
Contains more CalciumCalcium +5225.9%
Contains more PotassiumPotassium +125.4%
Contains more IronIron +1151.3%
Contains more CopperCopper +1908.6%
Contains more ZincZinc +3850%
Contains more PhosphorusPhosphorus +2458.8%
Contains less SodiumSodium -13.3%
Contains more ManganeseManganese +4795.6%
Contains more SeleniumSelenium +1127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +35.6%
Contains more Vitamin B3Vitamin B3 +337.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +55.7%
Contains more Vitamin B1Vitamin B1 +3458.3%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B6Vitamin B6 +42.8%
Contains more FolateFolate +530.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Poppy seed DV% diff.
Manganese 0.137mg 6.707mg 286%
Polyunsaturated fat 0.508g 28.569g 187%
Copper 0.081mg 1.627mg 172%
Calcium 27mg 1438mg 141%
Phosphorus 34mg 870mg 119%
Iron 0.78mg 9.76mg 112%
Magnesium 18mg 347mg 78%
Fiber 1.8g 19.5g 71%
Zinc 0.2mg 7.9mg 70%
Vitamin B1 0.024mg 0.854mg 69%
Fats 1.48g 41.56g 62%
Protein 1.41g 17.99g 33%
Calories 51kcal 525kcal 24%
Selenium 1.1µg 13.5µg 23%
Saturated fat 0.17g 4.517g 20%
Vitamin B3 3.917mg 0.896mg 19%
Folate 13µg 82µg 17%
Monounsaturated fat 0.377g 5.982g 14%
Vitamin K 13.9µg 0µg 12%
Potassium 319mg 719mg 12%
Carbs 8.06g 28.13g 7%
Vitamin B5 0.324mg 6%
Vitamin B6 0.173mg 0.247mg 6%
Vitamin A 33µg 0µg 4%
Vitamin E 2.4mg 1.77mg 4%
Vitamin B2 0.061mg 0.1mg 3%
Choline 13.7mg 8.8mg 1%
Vitamin C 2mg 1mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 6.26g 8.63g N/A
Sugar 5.5g 2.99g N/A
Sodium 30mg 26mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1368.7%
Contains more ProteinProtein +1175.9%
Contains more FatsFats +2708.1%
Contains more CarbsCarbs +249%
Contains more OtherOther +283.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +1486.7%
Contains more Poly. FatPolyunsaturated fat +5523.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.