Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Marinara sauce vs. Praline — In-Depth Nutrition Comparison

Compare

Important differences between marinara sauce and praline

  • Marinara sauce has more vitamin B3, vitamin E, vitamin A, and vitamin K; however, praline has more manganese, copper, vitamin B1, zinc, and phosphorus.
  • Praline's daily need coverage for manganese is 67% more.
  • Marinara sauce has 34 times more vitamin A than praline. Marinara sauce has 650IU of vitamin A, while praline has 19IU.
  • Marinara sauce is lower in saturated fat.

The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Candies, praline, prepared-from-recipe.

Infographic

Marinara sauce vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more PotassiumPotassium +47%
Contains less SodiumSodium -37.5%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +59.3%
Contains more IronIron +65.4%
Contains more CopperCopper +509.9%
Contains more ZincZinc +735%
Contains more PhosphorusPhosphorus +205.9%
Contains more ManganeseManganese +1127.7%
Contains more SeleniumSelenium +63.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +3200%
Contains more Vitamin EVitamin E +380%
Contains more Vitamin B2Vitamin B2 +15.1%
Contains more Vitamin B3Vitamin B3 +843.9%
Contains more Vitamin B6Vitamin B6 +124.7%
Contains more Vitamin KVitamin K +969.2%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +745.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more WaterWater +743.5%
Contains more OtherOther +95.3%
Contains more ProteinProtein +134%
Contains more FatsFats +1650%
Contains more CarbsCarbs +639.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +3794.7%
Contains more Poly. FatPolyunsaturated fat +1431.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marinara sauce Praline
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Marinara sauce Praline DV% diff.
Manganese 0.137mg 1.682mg 67%
Polyunsaturated fat 0.508g 7.778g 48%
Copper 0.081mg 0.494mg 46%
Fats 1.48g 25.9g 38%
Monounsaturated fat 0.377g 14.683g 36%
Vitamin B3 3.917mg 0.415mg 22%
Calories 51kcal 485kcal 22%
Carbs 8.06g 59.59g 17%
Vitamin B1 0.024mg 0.203mg 15%
Vitamin E 2.4mg 0.5mg 13%
Zinc 0.2mg 1.67mg 13%
Vitamin K 13.9µg 1.3µg 11%
Phosphorus 34mg 104mg 10%
Saturated fat 0.17g 2.224g 9%
Vitamin B6 0.173mg 0.077mg 7%
Vitamin B5 0.332mg 7%
Magnesium 18mg 49mg 7%
Fiber 1.8g 3.5g 7%
Iron 0.78mg 1.29mg 6%
Vitamin A 33µg 1µg 4%
Protein 1.41g 3.3g 4%
Potassium 319mg 217mg 3%
Calcium 27mg 43mg 2%
Folate 13µg 6µg 2%
Choline 13.7mg 2%
Vitamin C 2mg 0.3mg 2%
Selenium 1.1µg 1.8µg 1%
Cholesterol 2mg 0mg 1%
Vitamin B2 0.061mg 0.053mg 1%
Sodium 30mg 48mg 1%
Net carbs 6.26g 56.09g N/A
Sugar 5.5g 55.79g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marinara sauce Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Marinara sauce
10%
Praline
Minerals Daily Need Coverage Score
15%
Marinara sauce
61%
Praline

Comparison summary

Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Marinara sauce
Marinara sauce is lower in Sugar (difference - 50.29g)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Marinara sauce
Marinara sauce is lower in Saturated fat (difference - 2.054g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Marinara sauce
Marinara sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.