Marinara sauce vs. Shark fin soup — In-Depth Nutrition Comparison
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What are the main differences between marinara sauce and shark fin soup?
- Marinara sauce is richer in vitamin B3, vitamin A, vitamin B6, potassium, and fiber, yet shark fin soup is richer in vitamin B12 and zinc.
- Marinara sauce's daily need coverage for vitamin B3 is 21% higher.
- Marinara sauce contains less sodium.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Soup, shark fin, restaurant-prepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +501.9% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +470.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +310% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +56.4% |
| Contains more Vitamin B3Vitamin B3 | +694.5% |
| Contains more Vitamin B6Vitamin B6 | +565.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +44.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.493mg | 21% |
| Sodium | 30mg | 501mg | 20% |
| Vitamin E | 2.4mg | 16% | |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.173mg | 0.026mg | 11% |
| Vitamin B12 | 0µg | 0.19µg | 8% |
| Potassium | 319mg | 53mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Zinc | 0.2mg | 0.82mg | 6% |
| Manganese | 0.137mg | 0.024mg | 5% |
| Protein | 1.41g | 3.2g | 4% |
| Vitamin A | 33µg | 0µg | 4% |
| Magnesium | 18mg | 7mg | 3% |
| Vitamin B5 | 0.13mg | 3% | |
| Copper | 0.081mg | 0.108mg | 3% |
| Vitamin B2 | 0.061mg | 0.039mg | 2% |
| Choline | 13.7mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Vitamin C | 2mg | 0.1mg | 2% |
| Phosphorus | 34mg | 21mg | 2% |
| Saturated fat | 0.17g | 0.501g | 2% |
| Iron | 0.78mg | 0.94mg | 2% |
| Calcium | 27mg | 10mg | 2% |
| Carbs | 8.06g | 3.8g | 1% |
| Folate | 13µg | 9µg | 1% |
| Fats | 1.48g | 2g | 1% |
| Monounsaturated fat | 0.377g | 0.583g | 1% |
| Polyunsaturated fat | 0.508g | 0.341g | 1% |
| Calories | 51kcal | 46kcal | 0% |
| Net carbs | 6.26g | 3.8g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 5.5g | N/A | |
| Vitamin B1 | 0.024mg | 0.027mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more CarbsCarbs | +112.1% |
| Contains more OtherOther | +90.8% |
| Contains more ProteinProtein | +127% |
| Contains more FatsFats | +35.1% |
~equal in
Water
~90.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
| Contains more Mono. FatMonounsaturated fat | +54.6% |
