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  6. Marinara sauce vs. Cinnamon

Marinara sauce vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between marinara sauce and cinnamon?

  • Marinara sauce is richer in vitamin B3 and vitamin A, yet cinnamon is richer in manganese, fiber, calcium, iron, copper, zinc, vitamin K, and magnesium.
  • Cinnamon's daily need coverage for manganese is 753% higher.
  • Marinara sauce has 3 times more vitamin B3 than cinnamon. Marinara sauce has 3.917mg of vitamin B3, while cinnamon has 1.332mg.

We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Spices, cinnamon, ground types in this comparison.

Infographic

Marinara sauce vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +3611.1%
Contains more PotassiumPotassium +35.1%
Contains more IronIron +966.7%
Contains more CopperCopper +318.5%
Contains more ZincZinc +815%
Contains more PhosphorusPhosphorus +88.2%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +12648.9%
Contains more SeleniumSelenium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B3Vitamin B3 +194.1%
Contains more FolateFolate +116.7%
Contains more CholineCholine +24.5%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin KVitamin K +124.5%
~equal in Vitamin E ~2.32mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B6 ~0.158mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Cinnamon DV% diff.
Manganese 0.137mg 17.466mg 753%
Fiber 1.8g 53.1g 205%
Calcium 27mg 1002mg 98%
Iron 0.78mg 8.32mg 94%
Copper 0.081mg 0.339mg 29%
Carbs 8.06g 80.59g 24%
Vitamin B3 3.917mg 1.332mg 16%
Zinc 0.2mg 1.83mg 15%
Vitamin K 13.9µg 31.2µg 14%
Calories 51kcal 247kcal 10%
Magnesium 18mg 60mg 10%
Vitamin B5 0.358mg 7%
Protein 1.41g 3.99g 5%
Selenium 1.1µg 3.1µg 4%
Phosphorus 34mg 64mg 4%
Polyunsaturated fat 0.508g 0.068g 3%
Potassium 319mg 431mg 3%
Vitamin A 33µg 15µg 2%
Vitamin B2 0.061mg 0.041mg 2%
Vitamin C 2mg 3.8mg 2%
Folate 13µg 6µg 2%
Sodium 30mg 10mg 1%
Vitamin E 2.4mg 2.32mg 1%
Cholesterol 2mg 0mg 1%
Vitamin B6 0.173mg 0.158mg 1%
Fructose 1.11g 1%
Saturated fat 0.17g 0.345g 1%
Fats 1.48g 1.24g 0%
Net carbs 6.26g 27.49g N/A
Sugar 5.5g 2.17g N/A
Vitamin B1 0.024mg 0.022mg 0%
Choline 13.7mg 11mg 0%
Monounsaturated fat 0.377g 0.246g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +19.4%
Contains more WaterWater +726%
Contains more ProteinProtein +183%
Contains more CarbsCarbs +899.9%
Contains more OtherOther +116.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains less Sat. FatSaturated fat -50.7%
Contains more Mono. FatMonounsaturated fat +53.3%
Contains more Poly. FatPolyunsaturated fat +647.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.