Marinara sauce vs. Spätzle — In-Depth Nutrition Comparison
Compare
What are the main differences between marinara sauce and spätzle?
- Marinara sauce is richer in vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, and potassium, yet spätzle is richer in selenium, manganese, and phosphorus.
- Spätzle's daily need coverage for selenium is 41% higher.
- Marinara sauce contains less cholesterol.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Noodles, egg, cooked, unenriched, with added salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +739.5% |
| Contains more IronIron | +30% |
| Contains less SodiumSodium | -81.8% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CopperCopper | +21% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +123.5% |
| Contains more ManganeseManganese | +129.9% |
| Contains more SeleniumSelenium | +2072.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin EVitamin E | +1311.8% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +879.3% |
| Contains more Vitamin B6Vitamin B6 | +276.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +87.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +29% |
| Contains more OtherOther | +232% |
| Contains more ProteinProtein | +222% |
| Contains more FatsFats | +39.9% |
| Contains more CarbsCarbs | +212.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +54.1% |
~equal in
Polyunsaturated fat
~0.552g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.1µg | 23.9µg | 41% |
| Vitamin B3 | 3.917mg | 0.4mg | 22% |
| Vitamin E | 2.4mg | 0.17mg | 15% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Vitamin B6 | 0.173mg | 0.046mg | 10% |
| Cholesterol | 2mg | 29mg | 9% |
| Potassium | 319mg | 38mg | 8% |
| Manganese | 0.137mg | 0.315mg | 8% |
| Phosphorus | 34mg | 76mg | 6% |
| Carbs | 8.06g | 25.16g | 6% |
| Protein | 1.41g | 4.54g | 6% |
| Sodium | 30mg | 165mg | 6% |
| Vitamin B5 | 0.263mg | 5% | |
| Calories | 51kcal | 138kcal | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Zinc | 0.2mg | 0.65mg | 4% |
| Vitamin A | 33µg | 6µg | 3% |
| Vitamin B2 | 0.061mg | 0.02mg | 3% |
| Fiber | 1.8g | 1.2g | 2% |
| Folate | 13µg | 7µg | 2% |
| Iron | 0.78mg | 0.6mg | 2% |
| Calcium | 27mg | 12mg | 2% |
| Choline | 13.7mg | 25.7mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Copper | 0.081mg | 0.098mg | 2% |
| Saturated fat | 0.17g | 0.419g | 1% |
| Monounsaturated fat | 0.377g | 0.581g | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Fats | 1.48g | 2.07g | 1% |
| Net carbs | 6.26g | 23.96g | N/A |
| Sugar | 5.5g | 0.4g | N/A |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.508g | 0.552g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
6%
Minerals Daily Need Coverage Score
15%
32%
Comparison summary
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 5.1g)
Which food is lower in Cholesterol?
Marinara sauce is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 135mg)
Which food is lower in Saturated fat?
Marinara sauce is lower in Saturated fat (difference - 0.249g)
Which food is richer in vitamins?
Marinara sauce is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)