Marinara sauce vs. Sriracha — In-Depth Nutrition Comparison
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What are the differences between marinara sauce and sriracha?
- Marinara sauce is higher in vitamin B3, yet sriracha is higher in vitamin A, vitamin C, vitamin B6, vitamin E, vitamin B2, and iron.
- Sriracha's daily need coverage for sodium is 91% more.
- Marinara sauce has 3 times more vitamin B3 than sriracha. While marinara sauce has 3.917mg of vitamin B3, sriracha has only 1.248mg.
- The amount of sugar in marinara sauce is lower.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Sauce, hot chile, sriracha types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +35% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +175% |
| Contains more IronIron | +110.3% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +35.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +213.9% |
| Contains more Vitamin KVitamin K | +27.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1245% |
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +220.8% |
| Contains more Vitamin B2Vitamin B2 | +263.9% |
| Contains more Vitamin B6Vitamin B6 | +163% |
| Contains more FolateFolate | +69.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 30mg | 2124mg | 91% |
| Vitamin C | 2mg | 26.9mg | 28% |
| Vitamin B6 | 0.173mg | 0.455mg | 22% |
| Vitamin B3 | 3.917mg | 1.248mg | 17% |
| Vitamin E | 2.4mg | 4.8mg | 16% |
| Vitamin B2 | 0.061mg | 0.222mg | 12% |
| Iron | 0.78mg | 1.64mg | 11% |
| Vitamin A | 33µg | 129µg | 11% |
| Fructose | 8.16g | 10% | |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B1 | 0.024mg | 0.077mg | 4% |
| Carbs | 8.06g | 19.16g | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin K | 13.9µg | 10.9µg | 3% |
| Choline | 13.7mg | 2% | |
| Folate | 13µg | 22µg | 2% |
| Calories | 51kcal | 93kcal | 2% |
| Copper | 0.081mg | 0.06mg | 2% |
| Phosphorus | 34mg | 46mg | 2% |
| Fiber | 1.8g | 2.2g | 2% |
| Cholesterol | 2mg | 1% | |
| Selenium | 1.1µg | 0.4µg | 1% |
| Calcium | 27mg | 18mg | 1% |
| Protein | 1.41g | 1.93g | 1% |
| Fats | 1.48g | 0.93g | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Net carbs | 6.26g | 16.96g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Potassium | 319mg | 321mg | 0% |
| Sugar | 5.5g | 15.11g | N/A |
| Zinc | 0.2mg | 0.24mg | 0% |
| Manganese | 0.137mg | 0.146mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
1.93 g
Fats:
0.93 g
Carbs:
19.16 g
Water:
71.84 g
Other:
6.14 g
| Contains more FatsFats | +59.1% |
| Contains more WaterWater | +21.6% |
| Contains more ProteinProtein | +36.9% |
| Contains more CarbsCarbs | +137.7% |
| Contains more OtherOther | +269.9% |
