Marinara sauce vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between marinara sauce and sugar substitute
- Marinara sauce is higher in vitamin B6, potassium, copper, and iron, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 85% more than marinara sauce.
- Marinara sauce contains 12 times more copper than sugar substitute. While marinara sauce contains 0.081mg of copper, sugar substitute contains only 0.007mg.
- The amount of sodium in marinara sauce is lower.
Food varieties used in this article are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +717.9% |
| Contains more IronIron | +387.5% |
| Contains more CopperCopper | +1057.1% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +522.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +3155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +306.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1053.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 27mg | 879mg | 85% |
| Carbs | 8.06g | 84.77g | 26% |
| Sodium | 30mg | 572mg | 24% |
| Vitamin B3 | 3.917mg | 24% | |
| Vitamin E | 2.4mg | 16% | |
| Calories | 51kcal | 347kcal | 15% |
| Vitamin K | 13.9µg | 12% | |
| Vitamin B6 | 0.173mg | 0.015mg | 12% |
| Potassium | 319mg | 39mg | 8% |
| Iron | 0.78mg | 0.16mg | 8% |
| Copper | 0.081mg | 0.007mg | 8% |
| Manganese | 0.137mg | 0.022mg | 5% |
| Fiber | 1.8g | 0.6g | 5% |
| Vitamin B2 | 0.061mg | 0.015mg | 4% |
| Vitamin A | 33µg | 4% | |
| Phosphorus | 34mg | 8mg | 4% |
| Polyunsaturated fat | 0.508g | 3% | |
| Magnesium | 18mg | 6mg | 3% |
| Folate | 13µg | 3% | |
| Vitamin C | 2mg | 2% | |
| Selenium | 1.1µg | 2% | |
| Choline | 13.7mg | 2% | |
| Fats | 1.48g | 0g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Monounsaturated fat | 0.377g | 1% | |
| Saturated fat | 0.17g | 1% | |
| Protein | 1.41g | 2.06g | 1% |
| Starch | 3.52g | 1% | |
| Cholesterol | 2mg | 1% | |
| Vitamin B1 | 0.024mg | 0.015mg | 1% |
| Zinc | 0.2mg | 0.04mg | 1% |
| Net carbs | 6.26g | 84.17g | N/A |
| Sugar | 5.5g | 4.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +856.1% |
| Contains more ProteinProtein | +46.1% |
| Contains more CarbsCarbs | +951.7% |
| Contains more OtherOther | +142.8% |
