Marinara sauce vs. Maple syrup — In-Depth Nutrition Comparison
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How are marinara sauce and maple syrup different?
- Marinara sauce is higher in vitamin B3, vitamin E, vitamin B6, vitamin A, vitamin K, and iron; however, maple syrup is richer in manganese, vitamin B2, zinc, and calcium.
- Daily need coverage for manganese for maple syrup is 120% higher.
Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Syrups, maple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +609.1% |
| Contains more CopperCopper | +350% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains more SeleniumSelenium | +83.3% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +277.8% |
| Contains more ZincZinc | +635% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +2022.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4735.8% |
| Contains more Vitamin B6Vitamin B6 | +8550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +756.3% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B2Vitamin B2 | +1982% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.137mg | 2.908mg | 120% |
| Vitamin B2 | 0.061mg | 1.27mg | 93% |
| Vitamin B3 | 3.917mg | 0.081mg | 24% |
| Carbs | 8.06g | 67.04g | 20% |
| Vitamin E | 2.4mg | 0mg | 16% |
| Vitamin B6 | 0.173mg | 0.002mg | 13% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Zinc | 0.2mg | 1.47mg | 12% |
| Calories | 51kcal | 260kcal | 10% |
| Iron | 0.78mg | 0.11mg | 8% |
| Calcium | 27mg | 102mg | 8% |
| Copper | 0.081mg | 0.018mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Phosphorus | 34mg | 2mg | 5% |
| Vitamin A | 33µg | 0µg | 4% |
| Vitamin B1 | 0.024mg | 0.066mg | 4% |
| Potassium | 319mg | 212mg | 3% |
| Protein | 1.41g | 0.04g | 3% |
| Polyunsaturated fat | 0.508g | 0.017g | 3% |
| Folate | 13µg | 0µg | 3% |
| Choline | 13.7mg | 1.6mg | 2% |
| Vitamin C | 2mg | 0mg | 2% |
| Fats | 1.48g | 0.06g | 2% |
| Saturated fat | 0.17g | 0.007g | 1% |
| Monounsaturated fat | 0.377g | 0.011g | 1% |
| Sodium | 30mg | 12mg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Selenium | 1.1µg | 0.6µg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 6.26g | 67.04g | N/A |
| Sugar | 5.5g | 60.46g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +3425% |
| Contains more FatsFats | +2366.7% |
| Contains more WaterWater | +169.8% |
| Contains more OtherOther | +253.2% |
| Contains more CarbsCarbs | +731.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +3327.3% |
| Contains more Poly. FatPolyunsaturated fat | +2888.2% |
| Contains less Sat. FatSaturated fat | -95.9% |
