Marinara sauce vs. Tomato paste — In-Depth Nutrition Comparison
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Important differences between marinara sauce and tomato paste
- Marinara sauce has less copper, iron, vitamin C, potassium, vitamin A, vitamin E, fiber, selenium, manganese, and vitamin B2.
- Tomato paste's daily need coverage for copper is 32% more.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -49.2% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +217.9% |
| Contains more IronIron | +282.1% |
| Contains more CopperCopper | +350.6% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +144.1% |
| Contains more ManganeseManganese | +120.4% |
| Contains more SeleniumSelenium | +381.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin KVitamin K | +21.9% |
| Contains more Vitamin CVitamin C | +995% |
| Contains more Vitamin AVitamin A | +130.3% |
| Contains more Vitamin EVitamin E | +79.2% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +150.8% |
| Contains more Vitamin B6Vitamin B6 | +24.9% |
| Contains more CholineCholine | +181% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.081mg | 0.365mg | 32% |
| Iron | 0.78mg | 2.98mg | 28% |
| Vitamin C | 2mg | 21.9mg | 22% |
| Potassium | 319mg | 1014mg | 20% |
| Vitamin E | 2.4mg | 4.3mg | 13% |
| Fiber | 1.8g | 4.1g | 9% |
| Selenium | 1.1µg | 5.3µg | 8% |
| Vitamin B2 | 0.061mg | 0.153mg | 7% |
| Manganese | 0.137mg | 0.302mg | 7% |
| Phosphorus | 34mg | 83mg | 7% |
| Fructose | 5.85g | 7% | |
| Protein | 1.41g | 4.32g | 6% |
| Magnesium | 18mg | 42mg | 6% |
| Vitamin B3 | 3.917mg | 3.076mg | 5% |
| Choline | 13.7mg | 38.5mg | 5% |
| Vitamin A | 33µg | 76µg | 5% |
| Zinc | 0.2mg | 0.63mg | 4% |
| Carbs | 8.06g | 18.91g | 4% |
| Vitamin B6 | 0.173mg | 0.216mg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Vitamin B1 | 0.024mg | 0.06mg | 3% |
| Calories | 51kcal | 82kcal | 2% |
| Polyunsaturated fat | 0.508g | 0.16g | 2% |
| Vitamin K | 13.9µg | 11.4µg | 2% |
| Fats | 1.48g | 0.47g | 2% |
| Monounsaturated fat | 0.377g | 0.067g | 1% |
| Sodium | 30mg | 59mg | 1% |
| Calcium | 27mg | 36mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Net carbs | 6.26g | 14.81g | N/A |
| Sugar | 5.5g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Folate | 13µg | 12µg | 0% |
| Saturated fat | 0.17g | 0.1g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +214.9% |
| Contains more WaterWater | +18.9% |
| Contains more ProteinProtein | +206.4% |
| Contains more CarbsCarbs | +134.6% |
| Contains more OtherOther | +68.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +462.7% |
| Contains more Poly. FatPolyunsaturated fat | +217.5% |
| Contains less Sat. FatSaturated fat | -41.2% |
