Marinara sauce vs. Tomato paste — In-Depth Nutrition Comparison
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Important differences between Marinara sauce and Tomato paste
- Marinara sauce has less Copper, Iron, Vitamin C, Potassium, Vitamin E , Fiber, Selenium, Manganese, Vitamin B2, and Phosphorus.
- Tomato paste's daily need coverage for Copper is 32% more.
The food varieties used in the comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-49.2%
Contains
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Calcium
+33.3%
Contains
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Iron
+282.1%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+144.1%
Contains
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Potassium
+217.9%
Contains
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Zinc
+215%
Contains
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Copper
+350.6%
Contains
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Manganese
+120.4%
Contains
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Selenium
+381.8%
Contains
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Sodium
-49.2%
Contains
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Calcium
+33.3%
Contains
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Iron
+282.1%
Contains
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Magnesium
+133.3%
Contains
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Phosphorus
+144.1%
Contains
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Potassium
+217.9%
Contains
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Zinc
+215%
Contains
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Copper
+350.6%
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Manganese
+120.4%
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Selenium
+381.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+27.3%
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Vitamin K
+21.9%
Contains
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Vitamin A
+134.6%
Contains
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Vitamin E
+79.2%
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Vitamin C
+995%
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Vitamin B1
+150%
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Vitamin B2
+150.8%
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Vitamin B6
+24.9%
Equal in Folate - 12
Contains
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Vitamin B3
+27.3%
Contains
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Vitamin K
+21.9%
Contains
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Vitamin A
+134.6%
Contains
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Vitamin E
+79.2%
Contains
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Vitamin C
+995%
Contains
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Vitamin B1
+150%
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Vitamin B2
+150.8%
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Vitamin B6
+24.9%
Equal in Folate - 12
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+214.9%
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Water
+18.9%
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Protein
+206.4%
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Carbs
+134.6%
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Other
+68.7%
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Fats
+214.9%
Contains
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Water
+18.9%
Contains
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Protein
+206.4%
Contains
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Carbs
+134.6%
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Other
+68.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+462.7%
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Polyunsaturated fat
+217.5%
Contains
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Saturated Fat
-41.2%
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+462.7%
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Polyunsaturated fat
+217.5%
Contains
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Saturated Fat
-41.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.26g | 14.81g |
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| Protein | 1.41g | 4.32g |
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| Fats | 1.48g | 0.47g |
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| Carbs | 8.06g | 18.91g |
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| Calories | 51kcal | 82kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 5.5g | 12.18g |
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| Fiber | 1.8g | 4.1g |
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| Calcium | 27mg | 36mg |
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| Iron | 0.78mg | 2.98mg |
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| Magnesium | 18mg | 42mg |
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| Phosphorus | 34mg | 83mg |
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| Potassium | 319mg | 1014mg |
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| Sodium | 30mg | 59mg |
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| Zinc | 0.2mg | 0.63mg |
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| Copper | 0.081mg | 0.365mg |
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| Manganese | 0.137mg | 0.302mg |
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| Selenium | 1.1µg | 5.3µg |
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| Vitamin A | 650IU | 1525IU |
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| Vitamin A RAE | 33µg | 76µg |
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| Vitamin E | 2.4mg | 4.3mg |
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| Vitamin C | 2mg | 21.9mg |
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| Vitamin B1 | 0.024mg | 0.06mg |
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| Vitamin B2 | 0.061mg | 0.153mg |
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| Vitamin B3 | 3.917mg | 3.076mg |
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| Vitamin B5 | 0.142mg |
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| Vitamin B6 | 0.173mg | 0.216mg |
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| Folate | 13µg | 12µg |
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| Vitamin K | 13.9µg | 11.4µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.17g | 0.1g |
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| Monounsaturated Fat | 0.377g | 0.067g |
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| Polyunsaturated fat | 0.508g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
38%
Minerals Daily Need Coverage Score
15%
49%
Comparison summary
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 0.07g)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Marinara sauce is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)