Marinara sauce vs. Wasabi — In-Depth Nutrition Comparison
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What are the main differences between marinara sauce and wasabi?
- Marinara sauce is richer in vitamin B3 and vitamin A, yet wasabi is richer in vitamin C, fiber, zinc, magnesium, manganese, calcium, vitamin B1, and copper.
- Wasabi's daily need coverage for vitamin C is 44% higher.
- Marinara sauce has 19 times more vitamin A than wasabi. Marinara sauce has 650IU of vitamin A, while wasabi has 35IU.
We used Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Wasabi, root, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +374.1% |
| Contains more PotassiumPotassium | +78.1% |
| Contains more IronIron | +32.1% |
| Contains more CopperCopper | +91.4% |
| Contains more ZincZinc | +710% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +185.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +427.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1995% |
| Contains more Vitamin B1Vitamin B1 | +445.8% |
| Contains more Vitamin B2Vitamin B2 | +86.9% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more FolateFolate | +38.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2mg | 41.9mg | 44% |
| Fiber | 1.8g | 7.8g | 24% |
| Vitamin B3 | 3.917mg | 0.743mg | 20% |
| Vitamin E | 2.4mg | 16% | |
| Zinc | 0.2mg | 1.62mg | 13% |
| Vitamin K | 13.9µg | 12% | |
| Magnesium | 18mg | 69mg | 12% |
| Manganese | 0.137mg | 0.391mg | 11% |
| Calcium | 27mg | 128mg | 10% |
| Vitamin B1 | 0.024mg | 0.131mg | 9% |
| Vitamin B6 | 0.173mg | 0.274mg | 8% |
| Copper | 0.081mg | 0.155mg | 8% |
| Protein | 1.41g | 4.8g | 7% |
| Phosphorus | 34mg | 80mg | 7% |
| Potassium | 319mg | 568mg | 7% |
| Carbs | 8.06g | 23.54g | 5% |
| Vitamin B2 | 0.061mg | 0.114mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Calories | 51kcal | 109kcal | 3% |
| Polyunsaturated fat | 0.508g | 3% | |
| Vitamin A | 33µg | 2µg | 3% |
| Iron | 0.78mg | 1.03mg | 3% |
| Selenium | 1.1µg | 2% | |
| Choline | 13.7mg | 2% | |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 1.48g | 0.63g | 1% |
| Folate | 13µg | 18µg | 1% |
| Saturated fat | 0.17g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Sodium | 30mg | 17mg | 1% |
| Net carbs | 6.26g | 15.74g | N/A |
| Sugar | 5.5g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +134.9% |
| Contains more WaterWater | +26.5% |
| Contains more ProteinProtein | +240.4% |
| Contains more CarbsCarbs | +192.1% |
| Contains more OtherOther | +15.7% |
