Marinara sauce vs. Whey — In-Depth Nutrition Comparison
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Significant differences between marinara sauce and whey
- Marinara sauce has more vitamin B3, vitamin E, vitamin A, vitamin K, vitamin B6, iron, copper, and fiber; however, whey is richer in vitamin B12 and vitamin B2.
- Marinara sauce covers your daily vitamin B3 needs 24% more than whey.
Specific food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +98.1% |
| Contains more IronIron | +1200% |
| Contains more CopperCopper | +1925% |
| Contains more ZincZinc | +53.8% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +13600% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PhosphorusPhosphorus | +35.3% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +5193.2% |
| Contains more Vitamin B6Vitamin B6 | +458.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.917mg | 0.074mg | 24% |
| Vitamin E | 2.4mg | 0mg | 16% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin K | 13.9µg | 0µg | 12% |
| Vitamin B6 | 0.173mg | 0.031mg | 11% |
| Iron | 0.78mg | 0.06mg | 9% |
| Copper | 0.081mg | 0.004mg | 9% |
| Vitamin B5 | 0.383mg | 8% | |
| Fiber | 1.8g | 0g | 7% |
| Vitamin B2 | 0.061mg | 0.158mg | 7% |
| Manganese | 0.137mg | 0.001mg | 6% |
| Potassium | 319mg | 161mg | 5% |
| Vitamin A | 33µg | 3µg | 3% |
| Folate | 13µg | 1µg | 3% |
| Polyunsaturated fat | 0.508g | 0.011g | 3% |
| Fats | 1.48g | 0.36g | 2% |
| Vitamin C | 2mg | 0.1mg | 2% |
| Magnesium | 18mg | 8mg | 2% |
| Calcium | 27mg | 47mg | 2% |
| Phosphorus | 34mg | 46mg | 2% |
| Calories | 51kcal | 27kcal | 1% |
| Protein | 1.41g | 0.85g | 1% |
| Carbs | 8.06g | 5.14g | 1% |
| Zinc | 0.2mg | 0.13mg | 1% |
| Sodium | 30mg | 54mg | 1% |
| Selenium | 1.1µg | 1.9µg | 1% |
| Vitamin B1 | 0.024mg | 0.036mg | 1% |
| Monounsaturated fat | 0.377g | 0.1g | 1% |
| Net carbs | 6.26g | 5.14g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Sugar | 5.5g | 5.14g | N/A |
| Choline | 13.7mg | 16mg | 0% |
| Saturated fat | 0.17g | 0.23g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +311.1% |
| Contains more CarbsCarbs | +56.8% |
| Contains more OtherOther | +213.2% |
~equal in
Water
~93.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains less Sat. FatSaturated fat | -26.1% |
| Contains more Mono. FatMonounsaturated fat | +277% |
| Contains more Poly. FatPolyunsaturated fat | +4518.2% |
