Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Marinara sauce
  5. Compare
  6. Marinara sauce vs. Yeast

Marinara sauce vs. Yeast — In-Depth Nutrition Comparison

Compare

Differences between marinara sauce and yeast

  • Marinara sauce contains less vitamin B1, folate, vitamin B2, vitamin B3, vitamin B6, fiber, phosphorus, zinc, copper, and potassium than yeast.
  • Yeast's daily need coverage for vitamin B1 is 914% higher.

The food types used in this comparison are Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium and Leavening agents, yeast, baker's, active dry.

Infographic

Marinara sauce vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -41.2%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +11.1%
Contains more PotassiumPotassium +199.4%
Contains more IronIron +178.2%
Contains more CopperCopper +438.3%
Contains more ZincZinc +3870%
Contains more PhosphorusPhosphorus +1773.5%
Contains more ManganeseManganese +127.7%
Contains more SeleniumSelenium +618.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +3375%
Contains more Vitamin B1Vitamin B1 +45691.7%
Contains more Vitamin B2Vitamin B2 +6457.4%
Contains more Vitamin B3Vitamin B3 +926.3%
Contains more Vitamin B6Vitamin B6 +767.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +17900%
Contains more CholineCholine +133.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Marinara sauce Yeast DV% diff.
Vitamin B1 0.024mg 10.99mg 914%
Folate 13µg 2340µg 582%
Vitamin B2 0.061mg 4mg 303%
Vitamin B5 13.5mg 270%
Vitamin B3 3.917mg 40.2mg 227%
Vitamin B6 0.173mg 1.5mg 102%
Fiber 1.8g 26.9g 100%
Phosphorus 34mg 637mg 86%
Protein 1.41g 40.44g 78%
Zinc 0.2mg 7.94mg 70%
Copper 0.081mg 0.436mg 39%
Potassium 319mg 955mg 19%
Iron 0.78mg 2.17mg 17%
Vitamin E 2.4mg 0mg 16%
Calories 51kcal 325kcal 14%
Selenium 1.1µg 7.9µg 12%
Carbs 8.06g 41.22g 11%
Vitamin K 13.9µg 0.4µg 11%
Monounsaturated fat 0.377g 4.309g 10%
Fats 1.48g 7.61g 9%
Magnesium 18mg 54mg 9%
Manganese 0.137mg 0.312mg 8%
Vitamin A 33µg 0µg 4%
Saturated fat 0.17g 1.001g 4%
Polyunsaturated fat 0.508g 0.017g 3%
Vitamin B12 0µg 0.07µg 3%
Choline 13.7mg 32mg 3%
Vitamin C 2mg 0.3mg 2%
Cholesterol 2mg 0mg 1%
Sodium 30mg 51mg 1%
Net carbs 6.26g 14.32g N/A
Calcium 27mg 30mg 0%
Sugar 5.5g 0g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1620.3%
Contains more ProteinProtein +2768.1%
Contains more FatsFats +414.2%
Contains more CarbsCarbs +411.4%
Contains more OtherOther +240.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -83%
Contains more Poly. FatPolyunsaturated fat +2888.2%
Contains more Mono. FatMonounsaturated fat +1043%

People also compare

Marinara sauce
Marinara sauce vs Hoisin sauce
Hoisin sauce
Marinara sauce
Marinara sauce vs Béchamel sauce
Béchamel sauce
Marinara sauce
Marinara sauce vs Hot sauce
Hot sauce
Yeast
Yeast vs Chocolate chip cookie
Chocolate chip cookie
Yeast
Yeast vs Pita
Pita
Yeast
Yeast vs Ladyfinger
Ladyfinger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.