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Marjoram vs Cumin - In-Depth Nutrition Comparison

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What are the differences between Marjoram and Cumin?

  • Marjoram is richer than Cumin in Vitamin K, Iron, Fiber, Calcium, Manganese, Folate, Vitamin B6, Vitamin C, Vitamin A RAE, and Copper.
  • Marjoram's daily need coverage for Vitamin K is 514% more.
  • Marjoram has 27 times more Folate than Cumin. While Marjoram has 274µg of Folate, Cumin has only 10µg.

We used Spices, marjoram, dried and Spices, cumin seed types in this article.

Infographic

Marjoram vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cumin
Contains more Calcium +113.7%
Contains more Iron +24.6%
Contains less Sodium -54.2%
Contains more Copper +30.7%
Contains more Phosphorus +63.1%
Contains more Potassium +17.5%
Contains more Zinc +33.3%
Equal in Magnesium - 366
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 597% 3102% 248% 132% 135% 11% 99% 378%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Calcium +113.7%
Contains more Iron +24.6%
Contains less Sodium -54.2%
Contains more Copper +30.7%
Contains more Phosphorus +63.1%
Contains more Potassium +17.5%
Contains more Zinc +33.3%
Equal in Magnesium - 366

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Cumin
Contains more Vitamin A +535.3%
Contains more Vitamin C +567.5%
Contains more Vitamin B6 +173.6%
Contains more Folate +2640%
Contains more Vitamin K +11413%
Contains more Vitamin E +97%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B3 +11.1%
Equal in Vitamin B2 - 0.327
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 485% 34% 0% 172% 73% 73% 78% 0% 275% 206% 0% 1555%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin A +535.3%
Contains more Vitamin C +567.5%
Contains more Vitamin B6 +173.6%
Contains more Folate +2640%
Contains more Vitamin K +11413%
Contains more Vitamin E +97%
Contains more Vitamin B1 +117.3%
Contains more Vitamin B3 +11.1%
Equal in Vitamin B2 - 0.327

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Marjoram Cumin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Marjoram Cumin Opinion
Net carbs 20.26g 33.74g Cumin
Protein 12.66g 17.81g Cumin
Fats 7.04g 22.27g Cumin
Carbs 60.56g 44.24g Marjoram
Calories 271kcal 375kcal Cumin
Starch g g
Fructose g g
Sugar 4.09g 2.25g Cumin
Fiber 40.3g 10.5g Marjoram
Calcium 1990mg 931mg Marjoram
Iron 82.71mg 66.36mg Marjoram
Magnesium 346mg 366mg Cumin
Phosphorus 306mg 499mg Cumin
Potassium 1522mg 1788mg Cumin
Sodium 77mg 168mg Marjoram
Zinc 3.6mg 4.8mg Cumin
Copper 1.133mg 0.867mg Marjoram
Vitamin A 8068IU 1270IU Marjoram
Vitamin E 1.69mg 3.33mg Cumin
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 51.4mg 7.7mg Marjoram
Vitamin B1 0.289mg 0.628mg Cumin
Vitamin B2 0.316mg 0.327mg Cumin
Vitamin B3 4.12mg 4.579mg Cumin
Vitamin B5 mg mg
Vitamin B6 1.19mg 0.435mg Marjoram
Folate 274µg 10µg Marjoram
Vitamin B12 0µg 0µg
Vitamin K 621.7µg 5.4µg Marjoram
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g g Cumin
Saturated Fat 0.529g 1.535g Marjoram
Monounsaturated Fat 0.94g 14.04g Cumin
Polyunsaturated fat 4.405g 3.279g Marjoram

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marjoram Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
246
Marjoram
51
Cumin
Mineral Summary Score
587
Marjoram
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
76%
Marjoram
107%
Cumin
Carbohydrates
61%
Marjoram
44%
Cumin
Fats
32%
Marjoram
103%
Cumin

Comparison summary

Which food contains less Sodium?
Marjoram
Marjoram contains less Sodium (difference - 91mg)
Which food is lower in Saturated Fat?
Marjoram
Marjoram is lower in Saturated Fat (difference - 1.006g)
Which food is lower in glycemic index?
Marjoram
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram
Marjoram is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 1.84g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.