Marjoram vs. Cumin — In-Depth Nutrition Comparison

Compare

What are the differences between marjoram and cumin?

Marjoram is richer than cumin in vitamin K, iron, vitamin A, fiber, calcium, manganese, folate, vitamin B6, vitamin C, and copper.
Marjoram's daily need coverage for vitamin K is 514% more.
Marjoram has 27 times more folate than cumin. While marjoram has 274µg of folate, cumin has only 10µg.

We used Spices, marjoram, dried and Spices, cumin seed types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marjoram

Cumin

Contains more CalciumCalcium	+113.7%
Contains more IronIron	+24.6%
Contains more CopperCopper	+30.7%
Contains less SodiumSodium	-54.2%
Contains more ManganeseManganese	+63%

Contains more PotassiumPotassium	+17.5%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+63.1%
Contains more SeleniumSelenium	+15.6%

~equal in Magnesium ~366mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Marjoram

Cumin

Contains more Vitamin CVitamin C	+567.5%
Contains more Vitamin AVitamin A	+529.7%
Contains more Vitamin B6Vitamin B6	+173.6%
Contains more Vitamin KVitamin K	+11413%
Contains more FolateFolate	+2640%

Contains more Vitamin EVitamin E	+97%
Contains more Vitamin B1Vitamin B1	+117.3%
Contains more Vitamin B3Vitamin B3	+11.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.327mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	621.7µg	5.4µg	514%
Iron	82.71mg	66.36mg	204%
Fiber	40.3g	10.5g	119%
Calcium	1990mg	931mg	106%
Manganese	5.433mg	3.333mg	91%
Folate	274µg	10µg	66%
Vitamin B6	1.19mg	0.435mg	58%
Vitamin C	51.4mg	7.7mg	49%
Vitamin A	403µg	64µg	38%
Monounsaturated fat	0.94g	14.04g	33%
Copper	1.133mg	0.867mg	30%
Phosphorus	306mg	499mg	28%
Vitamin B1	0.289mg	0.628mg	28%
Fats	7.04g	22.27g	23%
Zinc	3.6mg	4.8mg	11%
Vitamin E	1.69mg	3.33mg	11%
Protein	12.66g	17.81g	10%
Potassium	1522mg	1788mg	8%
Polyunsaturated fat	4.405g	3.279g	8%
Calories	271kcal	375kcal	5%
Carbs	60.56g	44.24g	5%
Magnesium	346mg	366mg	5%
Saturated fat	0.529g	1.535g	5%
Sodium	77mg	168mg	4%
Vitamin B3	4.12mg	4.579mg	3%
Choline	43.6mg	24.7mg	3%
Selenium	4.5µg	5.2µg	1%
Vitamin B2	0.316mg	0.327mg	1%
Protein per 100 calories	4.7g	4.7g	N/A
Calories per 10 g protein	214kcal	211kcal	N/A
Weight per 100 calories	37g	27g	N/A
Unsaturated / Saturated Fat ratio	10	11	N/A
Net carbs	20.26g	33.74g	N/A
Sugar	4.09g	2.25g	N/A