Marjoram vs. Saffron — In-Depth Nutrition Comparison
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Significant differences between marjoram and saffron
- Marjoram has more iron, calcium, vitamin A, fiber, copper, folate, zinc, and magnesium; however, saffron is richer in manganese and vitamin C.
- Saffron covers your daily manganese needs 999% more than marjoram.
- Saffron has 18 times less calcium than marjoram. Marjoram has 1990mg of calcium, while saffron has 111mg.
Specific food types used in this comparison are Spices, marjoram, dried and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.1% |
| Contains more CalciumCalcium | +1692.8% |
| Contains more IronIron | +645.1% |
| Contains more CopperCopper | +245.4% |
| Contains more ZincZinc | +230.3% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -48% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more ManganeseManganese | +422.9% |
| Contains more SeleniumSelenium | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1392.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +182.2% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +194.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +57.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.433mg | 28.408mg | 999% |
| Iron | 82.71mg | 11.1mg | 895% |
| Vitamin K | 621.7µg | 518% | |
| Calcium | 1990mg | 111mg | 188% |
| Fiber | 40.3g | 3.9g | 146% |
| Copper | 1.133mg | 0.328mg | 89% |
| Folate | 274µg | 93µg | 45% |
| Vitamin A | 403µg | 27µg | 42% |
| Vitamin C | 51.4mg | 80.8mg | 33% |
| Zinc | 3.6mg | 1.09mg | 23% |
| Magnesium | 346mg | 264mg | 20% |
| Vitamin B3 | 4.12mg | 1.46mg | 17% |
| Polyunsaturated fat | 4.405g | 2.067g | 16% |
| Vitamin B1 | 0.289mg | 0.115mg | 15% |
| Vitamin B6 | 1.19mg | 1.01mg | 14% |
| Vitamin E | 1.69mg | 11% | |
| Choline | 43.6mg | 8% | |
| Phosphorus | 306mg | 252mg | 8% |
| Potassium | 1522mg | 1724mg | 6% |
| Saturated fat | 0.529g | 1.586g | 5% |
| Vitamin B2 | 0.316mg | 0.267mg | 4% |
| Sodium | 77mg | 148mg | 3% |
| Calories | 271kcal | 310kcal | 2% |
| Selenium | 4.5µg | 5.6µg | 2% |
| Protein | 12.66g | 11.43g | 2% |
| Carbs | 60.56g | 65.37g | 2% |
| Fats | 7.04g | 5.85g | 2% |
| Monounsaturated fat | 0.94g | 0.429g | 1% |
| Net carbs | 20.26g | 61.47g | N/A |
| Sugar | 4.09g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.3% |
| Contains more OtherOther | +122% |
| Contains more WaterWater | +55.8% |
~equal in
Protein
~11.43g
~equal in
Carbs
~65.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +119.1% |
| Contains more Poly. FatPolyunsaturated fat | +113.1% |
