Marjoram vs. Saffron — In-Depth Nutrition Comparison
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Significant differences between marjoram and saffron
- Marjoram has more iron, calcium, fiber, copper, folate, vitamin A, zinc, and magnesium; however, saffron is richer in manganese and vitamin C.
- Saffron covers your daily manganese needs 999% more than marjoram.
- Saffron has 18 times less calcium than marjoram. Marjoram has 1990mg of calcium, while saffron has 111mg.
Specific food types used in this comparison are Spices, marjoram, dried and Spices, saffron.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +31.1% |
| Contains more CalciumCalcium | +1692.8% |
| Contains more IronIron | +645.1% |
| Contains more CopperCopper | +245.4% |
| Contains more ZincZinc | +230.3% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -48% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more ManganeseManganese | +422.9% |
| Contains more SeleniumSelenium | +24.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1392.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +182.2% |
| Contains more Vitamin B6Vitamin B6 | +17.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +194.6% |
| Contains more Vitamin CVitamin C | +57.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.433mg | 28.408mg | 999% |
| Iron | 82.71mg | 11.1mg | 895% |
| Vitamin K | 621.7µg | 518% | |
| Calcium | 1990mg | 111mg | 188% |
| Fiber | 40.3g | 3.9g | 146% |
| Copper | 1.133mg | 0.328mg | 89% |
| Folate | 274µg | 93µg | 45% |
| Vitamin A | 403µg | 27µg | 42% |
| Vitamin C | 51.4mg | 80.8mg | 33% |
| Zinc | 3.6mg | 1.09mg | 23% |
| Magnesium | 346mg | 264mg | 20% |
| Vitamin B3 | 4.12mg | 1.46mg | 17% |
| Polyunsaturated fat | 4.405g | 2.067g | 16% |
| Vitamin B1 | 0.289mg | 0.115mg | 15% |
| Vitamin B6 | 1.19mg | 1.01mg | 14% |
| Vitamin E | 1.69mg | 11% | |
| Phosphorus | 306mg | 252mg | 8% |
| Choline | 43.6mg | 8% | |
| Potassium | 1522mg | 1724mg | 6% |
| Saturated fat | 0.529g | 1.586g | 5% |
| Vitamin B2 | 0.316mg | 0.267mg | 4% |
| Sodium | 77mg | 148mg | 3% |
| Calories | 271kcal | 310kcal | 2% |
| Protein | 12.66g | 11.43g | 2% |
| Fats | 7.04g | 5.85g | 2% |
| Carbs | 60.56g | 65.37g | 2% |
| Selenium | 4.5µg | 5.6µg | 2% |
| Monounsaturated fat | 0.94g | 0.429g | 1% |
| Protein per 100 calories | 4.7g | 3.7g | N/A |
| Calories per 10 g protein | 214kcal | 271kcal | N/A |
| Weight per 100 calories | 37g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 10 | 1.6 | N/A |
| Net carbs | 20.26g | 61.47g | N/A |
| Sugar | 4.09g | N/A | |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.3% |
| Contains more WaterWater | +55.8% |
~equal in
Protein
~11.43g
~equal in
Carbs
~65.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +119.1% |
| Contains more Poly. FatPolyunsaturated fat | +113.1% |
