Marjoram vs. Paprika — In-Depth Nutrition Comparison
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Differences between marjoram and paprika
- Marjoram has more iron, vitamin K, calcium, manganese, folate, and vitamin C, while paprika has more vitamin A, vitamin E, vitamin B6, and vitamin B2.
- Marjoram's daily need coverage for iron is 770% higher.
- Paprika contains 57 times less Vitamin C than marjoram. Marjoram contains 51.4mg of Vitamin C, while paprika contains 0.9mg.
The food types used in this comparison are Spices, marjoram, dried and Spices, paprika.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more CalciumCalcium | +769% |
| Contains more IronIron | +291.2% |
| Contains more CopperCopper | +58.9% |
| Contains more ManganeseManganese | +241.7% |
| Contains more PotassiumPotassium | +49.8% |
| Contains more ZincZinc | +20.3% |
| Contains less SodiumSodium | -11.7% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5611.1% |
| Contains more Vitamin KVitamin K | +674.2% |
| Contains more FolateFolate | +459.2% |
| Contains more Vitamin AVitamin A | +510.5% |
| Contains more Vitamin EVitamin E | +1621.9% |
| Contains more Vitamin B1Vitamin B1 | +14.2% |
| Contains more Vitamin B2Vitamin B2 | +289.2% |
| Contains more Vitamin B3Vitamin B3 | +144.2% |
| Contains more Vitamin B6Vitamin B6 | +79.9% |
| Contains more CholineCholine | +18.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +12.2% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +83.1% |
| Contains more WaterWater | +47.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -75.3% |
| Contains more Mono. FatMonounsaturated Fat | +80.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 271kcal | 282kcal |
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| Protein | 12.66g | 14.14g |
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| Fats | 7.04g | 12.89g |
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| Vitamin C | 51.4mg | 0.9mg |
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| Net carbs | 20.26g | 19.09g |
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| Carbs | 60.56g | 53.99g |
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| Magnesium | 346mg | 178mg |
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| Calcium | 1990mg | 229mg |
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| Potassium | 1522mg | 2280mg |
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| Iron | 82.71mg | 21.14mg |
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| Sugar | 4.09g | 10.34g |
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| Fiber | 40.3g | 34.9g |
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| Copper | 1.133mg | 0.713mg |
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| Zinc | 3.6mg | 4.33mg |
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| Phosphorus | 306mg | 314mg |
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| Sodium | 77mg | 68mg |
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| Vitamin A | 8068IU | 49254IU |
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| Vitamin A | 403µg | 2463µg |
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| Vitamin E | 1.69mg | 29.1mg |
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| Manganese | 5.433mg | 1.59mg |
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| Selenium | 4.5µg | 6.3µg |
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| Vitamin B1 | 0.289mg | 0.33mg |
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| Vitamin B2 | 0.316mg | 1.23mg |
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| Vitamin B3 | 4.12mg | 10.06mg |
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| Vitamin B5 | 2.51mg |
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| Vitamin B6 | 1.19mg | 2.141mg |
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| Vitamin K | 621.7µg | 80.3µg |
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| Folate | 274µg | 49µg |
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| Choline | 43.6mg | 51.5mg |
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| Saturated Fat | 0.529g | 2.14g |
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| Monounsaturated Fat | 0.94g | 1.695g |
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| Polyunsaturated fat | 4.405g | 7.766g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.49mg |
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| Isoleucine | 0.57mg |
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| Leucine | 0.92mg |
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| Lysine | 0.69mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.61mg |
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| Valine | 0.75mg |
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| Histidine | 0.25mg |
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| Fructose | 6.71g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
228%
385%
Minerals Daily Need Coverage Score
543%
193%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Marjoram is lower in Sugar (difference - 6.25g)
Which food is lower in Saturated Fat?
Marjoram is lower in Saturated Fat (difference - 1.611g)
Which food is lower in glycemic index?
Marjoram is lower in glycemic index (difference - 0)
Which food is cheaper?
Marjoram is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.