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  6. Marjoram vs. Paprika

Marjoram vs. Paprika — In-Depth Nutrition Comparison

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Differences between marjoram and paprika

  • Marjoram has more iron, vitamin K, calcium, manganese, folate, and vitamin C, while paprika has more vitamin A, vitamin E, vitamin B6, and vitamin B2.
  • Paprika's daily need coverage for vitamin A is 824% higher.
  • Paprika contains 57 times less vitamin C than marjoram. Marjoram contains 51.4mg of vitamin C, while paprika contains 0.9mg.

The food types used in this comparison are Spices, marjoram, dried and Spices, paprika.

Infographic

Marjoram vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +769%
Contains more IronIron +291.2%
Contains more CopperCopper +58.9%
Contains more ManganeseManganese +241.7%
Contains more PotassiumPotassium +49.8%
Contains more ZincZinc +20.3%
Contains less SodiumSodium -11.7%
Contains more SeleniumSelenium +40%
~equal in Phosphorus ~314mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 171% 0% 134% 34% 72% 73% 77% 0% 275% 0% 1554% 206%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Contains more Vitamin CVitamin C +5611.1%
Contains more Vitamin KVitamin K +674.2%
Contains more FolateFolate +459.2%
Contains more Vitamin AVitamin A +511.2%
Contains more Vitamin EVitamin E +1621.9%
Contains more Vitamin B1Vitamin B1 +14.2%
Contains more Vitamin B2Vitamin B2 +289.2%
Contains more Vitamin B3Vitamin B3 +144.2%
Contains more Vitamin B6Vitamin B6 +79.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marjoram Paprika DV% diff.
Iron 82.71mg 21.14mg 770%
Vitamin K 621.7µg 80.3µg 451%
Vitamin A 403µg 2463µg 229%
Vitamin E 1.69mg 29.1mg 183%
Calcium 1990mg 229mg 176%
Manganese 5.433mg 1.59mg 167%
Vitamin B6 1.19mg 2.141mg 73%
Vitamin B2 0.316mg 1.23mg 70%
Vitamin C 51.4mg 0.9mg 56%
Folate 274µg 49µg 56%
Vitamin B5 2.51mg 50%
Copper 1.133mg 0.713mg 47%
Magnesium 346mg 178mg 40%
Vitamin B3 4.12mg 10.06mg 37%
Potassium 1522mg 2280mg 22%
Fiber 40.3g 34.9g 22%
Polyunsaturated fat 4.405g 7.766g 22%
Fats 7.04g 12.89g 9%
Fructose 6.71g 8%
Zinc 3.6mg 4.33mg 7%
Saturated fat 0.529g 2.14g 7%
Protein 12.66g 14.14g 3%
Selenium 4.5µg 6.3µg 3%
Vitamin B1 0.289mg 0.33mg 3%
Carbs 60.56g 53.99g 2%
Monounsaturated fat 0.94g 1.695g 2%
Calories 271kcal 282kcal 1%
Phosphorus 306mg 314mg 1%
Choline 43.6mg 51.5mg 1%
Protein per 100 calories 4.7g 5g N/A
Calories per 10 g protein 214kcal 199kcal N/A
Weight per 100 calories 37g 35g N/A
Unsaturated / Saturated Fat ratio 10 4.4 N/A
Net carbs 20.26g 19.09g N/A
Sugar 4.09g 10.34g N/A
Sodium 77mg 68mg 0%
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more CarbsCarbs +12.2%
Contains more OtherOther +56.3%
Contains more ProteinProtein +11.7%
Contains more FatsFats +83.1%
Contains more WaterWater +47.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +76.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.