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  6. Marmalade vs. American cheese

Marmalade vs. American cheese — In-Depth Nutrition Comparison

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What are the main differences between marmalade and American cheese?

  • Marmalade has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 than American cheese.
  • American cheese's daily need coverage for calcium is 101% higher.
  • Marmalade contains less sodium.
  • American cheese has a lower glycemic index than marmalade.

We used Marmalade, orange and Cheese, pasteurized process, American, without added vitamin D types in this comparison.

Infographic

Marmalade vs American cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more CopperCopper +95.7%
Contains less SodiumSodium -96.6%
Contains more MagnesiumMagnesium +1200%
Contains more CalciumCalcium +2650%
Contains more PotassiumPotassium +256.8%
Contains more IronIron +320%
Contains more ZincZinc +6125%
Contains more PhosphorusPhosphorus +15925%
Contains more ManganeseManganese +105%
Contains more SeleniumSelenium +3266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin AVitamin A +8233.3%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +836%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +2586.7%
Contains more Vitamin B6Vitamin B6 +184.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1106.7%

All nutrients comparison - raw data values

Nutrient Marmalade American cheese DV% diff.
Calcium 38mg 1045mg 101%
Phosphorus 4mg 641mg 91%
Saturated fat 0g 18.057g 82%
Sodium 56mg 1671mg 70%
Vitamin B12 0µg 1.5µg 63%
Fats 0g 31.79g 49%
Selenium 0.6µg 20.2µg 36%
Protein 0.3g 18.13g 36%
Cholesterol 0mg 100mg 33%
Vitamin A 3µg 250µg 27%
Zinc 0.04mg 2.49mg 22%
Carbs 66.3g 3.7g 21%
Monounsaturated fat 0g 8.236g 21%
Vitamin B2 0.025mg 0.234mg 16%
Polyunsaturated fat 0g 1.286g 9%
Vitamin B5 0.015mg 0.403mg 8%
Calories 246kcal 371kcal 6%
Choline 3mg 36.2mg 6%
Magnesium 2mg 26mg 6%
Iron 0.15mg 0.63mg 6%
Copper 0.09mg 0.046mg 5%
Vitamin E 0.06mg 0.8mg 5%
Vitamin C 4.8mg 0mg 5%
Vitamin B6 0.019mg 0.054mg 3%
Vitamin D 0µg 0.6µg 3%
Fiber 0.7g 0g 3%
Potassium 37mg 132mg 3%
Vitamin D 0IU 23IU 3%
Vitamin K 0µg 2.6µg 2%
Vitamin B1 0.005mg 0.015mg 1%
Manganese 0.02mg 0.041mg 1%
Net carbs 65.6g 3.7g N/A
Sugar 60g 2.26g N/A
Vitamin B3 0.052mg 0.076mg 0%
Folate 9µg 8µg 0%
Trans fat 1.144g N/A
Tryptophan 0.003mg 0.232mg 0%
Threonine 0.005mg 0.772mg 0%
Isoleucine 0.008mg 0.938mg 0%
Leucine 0.007mg 1.716mg 0%
Lysine 0.015mg 1.516mg 0%
Methionine 0.006mg 0.475mg 0%
Phenylalanine 0.01mg 0.939mg 0%
Valine 0.013mg 1.187mg 0%
Histidine 0.006mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +1691.9%
Contains more ProteinProtein +5943.3%
Contains more FatsFats +∞%
Contains more WaterWater +19.3%
Contains more OtherOther +3285%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.