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Marmalade vs. Apple butter — In-Depth Nutrition Comparison

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What are the differences between marmalade and apple butter?

  • Apple butter is richer than marmalade in manganese.
  • Apple butter's daily need coverage for manganese is 13% more.
  • Marmalade has 3 times more calcium than apple butter. While marmalade has 38mg of calcium, apple butter has only 14mg.
  • The amount of sugar in apple butter is lower.

We used Marmalade, orange and Fruit butters, apple types in this article.

Infographic

Marmalade vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more CalciumCalcium +171.4%
Contains more CopperCopper +12.5%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +145.9%
Contains more IronIron +106.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +1475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin B2Vitamin B2 +31.6%
Contains more FolateFolate +800%
Contains more CholineCholine +42.9%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B3Vitamin B3 +46.2%
Contains more Vitamin B5Vitamin B5 +226.7%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Apple butter DV% diff.
Manganese 0.02mg 0.315mg 13%
Carbs 66.3g 42.47g 8%
Vitamin C 4.8mg 0.6mg 5%
Calories 246kcal 173kcal 4%
Fiber 0.7g 1.5g 3%
Folate 9µg 1µg 2%
Calcium 38mg 14mg 2%
Potassium 37mg 91mg 2%
Iron 0.15mg 0.31mg 2%
Sodium 56mg 15mg 2%
Phosphorus 4mg 8mg 1%
Vitamin B5 0.015mg 0.049mg 1%
Polyunsaturated fat 0g 0.084g 1%
Copper 0.09mg 0.08mg 1%
Vitamin B6 0.019mg 0.037mg 1%
Vitamin K 0µg 0.9µg 1%
Protein 0.3g 0.39g 0%
Fats 0g 0.3g 0%
Net carbs 65.6g 40.97g N/A
Magnesium 2mg 4mg 0%
Sugar 60g 35.3g N/A
Zinc 0.04mg 0.06mg 0%
Vitamin A 3µg 1µg 0%
Vitamin E 0.06mg 0.05mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B1 0.005mg 0.009mg 0%
Vitamin B2 0.025mg 0.019mg 0%
Vitamin B3 0.052mg 0.076mg 0%
Choline 3mg 2.1mg 0%
Saturated fat 0g 0.053g 0%
Monounsaturated fat 0g 0.016g 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more CarbsCarbs +56.1%
Contains more ProteinProtein +30%
Contains more FatsFats +∞%
Contains more WaterWater +70%
Contains more OtherOther +95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.