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Marmalade vs. Baking powder — In-Depth Nutrition Comparison

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Important differences between marmalade and baking powder

  • Marmalade has more copper and vitamin C; however, baking powder has more calcium, phosphorus, iron, and magnesium.
  • Baking powder's daily need coverage for calcium is 584% more.
  • Baking powder is lower in sugar.
  • Baking powder has a higher glycemic index than marmalade.

The food varieties used in the comparison are Marmalade, orange and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Marmalade vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +85%
Contains more CopperCopper +800%
Contains more ZincZinc +300%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +15363.2%
Contains more IronIron +7246.7%
Contains more PhosphorusPhosphorus +54675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Baking powder DV% diff.
Calcium 38mg 5876mg 584%
Sodium 56mg 10600mg 458%
Phosphorus 4mg 2191mg 312%
Iron 0.15mg 11.02mg 136%
Carbs 66.3g 27.7g 13%
Calories 246kcal 53kcal 10%
Copper 0.09mg 0.01mg 9%
Magnesium 2mg 27mg 6%
Vitamin C 4.8mg 0mg 5%
Fiber 0.7g 0.2g 2%
Vitamin B2 0.025mg 0mg 2%
Folate 9µg 0µg 2%
Potassium 37mg 20mg 1%
Vitamin B6 0.019mg 0mg 1%
Protein 0.3g 0g 1%
Selenium 0.6µg 0.2µg 1%
Choline 3mg 0mg 1%
Net carbs 65.6g 27.5g N/A
Sugar 60g 0g N/A
Zinc 0.04mg 0.01mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.06mg 0mg 0%
Manganese 0.02mg 0.011mg 0%
Vitamin B1 0.005mg 0mg 0%
Vitamin B3 0.052mg 0mg 0%
Vitamin B5 0.015mg 0mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +139.4%
Contains more WaterWater +564%
Contains more OtherOther +33550%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.