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  6. Marmalade vs. Banana

Marmalade vs. Banana — In-Depth Nutrition Comparison

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Summary of differences between Marmalade and Banana

  • The amount of Vitamin B6, Manganese, Potassium, Fiber, Vitamin B5, and Magnesium in Banana is higher than in Marmalade.
  • Banana covers your daily need of Vitamin B6 27% more than Marmalade.
  • Marmalade contains 8 times more Calcium than Banana. While Marmalade contains 38mg of Calcium, Banana contains only 5mg.
  • The amount of Sugar in Banana is lower.

These are the specific foods used in this comparison Marmalade, orange and Bananas, raw.

Infographic

Marmalade vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
2
:
8
Banana
Banana
Contains more Calcium +660%
Contains more Copper +15.4%
Contains more Iron +73.3%
Contains more Magnesium +1250%
Contains more Phosphorus +450%
Contains more Potassium +867.6%
Contains less Sodium -98.2%
Contains more Zinc +275%
Contains more Manganese +1250%
Contains more Selenium +66.7%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Banana
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 20% 10% 32% 1% 5% 27% 36% 6%
Contains more Calcium +660%
Contains more Copper +15.4%
Contains more Iron +73.3%
Contains more Magnesium +1250%
Contains more Phosphorus +450%
Contains more Potassium +867.6%
Contains less Sodium -98.2%
Contains more Zinc +275%
Contains more Manganese +1250%
Contains more Selenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Marmalade
Marmalade
0
:
10
Banana
Banana
Contains more Vitamin E +66.7%
Contains more Vitamin C +81.3%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +192%
Contains more Vitamin B3 +1178.8%
Contains more Vitamin B5 +2126.7%
Contains more Vitamin B6 +1831.6%
Contains more Folate +122.2%
Contains more Vitamin K +∞%
Equal in Vitamin A - 64
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Banana
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin E +66.7%
Contains more Vitamin C +81.3%
Contains more Vitamin B1 +520%
Contains more Vitamin B2 +192%
Contains more Vitamin B3 +1178.8%
Contains more Vitamin B5 +2126.7%
Contains more Vitamin B6 +1831.6%
Contains more Folate +122.2%
Contains more Vitamin K +∞%
Equal in Vitamin A - 64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Marmalade
Marmalade
1
:
4
Banana
Banana
Contains more Carbs +190.3%
Contains more Protein +263.3%
Contains more Fats +∞%
Contains more Water +125.6%
Contains more Other +315%
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Banana
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more Carbs +190.3%
Contains more Protein +263.3%
Contains more Fats +∞%
Contains more Water +125.6%
Contains more Other +315%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Banana
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Banana Opinion
Net carbs 65.6g 20.24g Marmalade
Protein 0.3g 1.09g Banana
Fats 0g 0.33g Banana
Carbs 66.3g 22.84g Marmalade
Calories 246kcal 89kcal Marmalade
Starch 5.38g Banana
Fructose 4.85g Banana
Sugar 60g 12.23g Banana
Fiber 0.7g 2.6g Banana
Calcium 38mg 5mg Marmalade
Iron 0.15mg 0.26mg Banana
Magnesium 2mg 27mg Banana
Phosphorus 4mg 22mg Banana
Potassium 37mg 358mg Banana
Sodium 56mg 1mg Banana
Zinc 0.04mg 0.15mg Banana
Copper 0.09mg 0.078mg Marmalade
Manganese 0.02mg 0.27mg Banana
Selenium 0.6µg 1µg Banana
Vitamin A 62IU 64IU Banana
Vitamin A RAE 3µg 3µg
Vitamin E 0.06mg 0.1mg Banana
Vitamin C 4.8mg 8.7mg Banana
Vitamin B1 0.005mg 0.031mg Banana
Vitamin B2 0.025mg 0.073mg Banana
Vitamin B3 0.052mg 0.665mg Banana
Vitamin B5 0.015mg 0.334mg Banana
Vitamin B6 0.019mg 0.367mg Banana
Folate 9µg 20µg Banana
Vitamin K 0µg 0.5µg Banana
Tryptophan 0.003mg 0.009mg Banana
Threonine 0.005mg 0.028mg Banana
Isoleucine 0.008mg 0.028mg Banana
Leucine 0.007mg 0.068mg Banana
Lysine 0.015mg 0.05mg Banana
Methionine 0.006mg 0.008mg Banana
Phenylalanine 0.01mg 0.049mg Banana
Valine 0.013mg 0.047mg Banana
Histidine 0.006mg 0.077mg Banana
Saturated Fat 0g 0.112g Marmalade
Monounsaturated Fat 0g 0.032g Banana
Polyunsaturated fat 0g 0.073g Banana

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
16%
Banana
Minerals Daily Need Coverage Score
7%
Marmalade
14%
Banana

Comparison summary

Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 0.112g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 5)
Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 47.77g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 55mg)
Which food is cheaper?
Banana
Banana is cheaper (difference - $2)
Which food is richer in minerals?
Banana
Banana is relatively richer in minerals
Which food is richer in vitamins?
Banana
Banana is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.