Marmalade vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are marmalade and Chinese cabbage different?
- Marmalade is higher in copper; however, Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, vitamin B6, iron, calcium, potassium, and manganese.
- Daily need coverage for vitamin A for Chinese cabbage is 88% higher.
- Marmalade contains 4 times more copper than Chinese cabbage. While marmalade contains 0.09mg of copper, Chinese cabbage contains only 0.021mg.
- Chinese cabbage has a lower glycemic index (32) than marmalade (43).
Marmalade, orange and Cabbage, chinese (pak-choi), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +328.6% |
| Contains less SodiumSodium | -13.8% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +176.3% |
| Contains more PotassiumPotassium | +581.1% |
| Contains more IronIron | +433.3% |
| Contains more ZincZinc | +375% |
| Contains more PhosphorusPhosphorus | +825% |
| Contains more ManganeseManganese | +695% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +837.5% |
| Contains more Vitamin AVitamin A | +7333.3% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +180% |
| Contains more Vitamin B3Vitamin B3 | +861.5% |
| Contains more Vitamin B5Vitamin B5 | +486.7% |
| Contains more Vitamin B6Vitamin B6 | +921.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +113.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.8mg | 45mg | 45% |
| Vitamin K | 0µg | 45.5µg | 38% |
| Vitamin A | 3µg | 223µg | 24% |
| Carbs | 66.3g | 2.18g | 21% |
| Folate | 9µg | 66µg | 14% |
| Vitamin B6 | 0.019mg | 0.194mg | 13% |
| Calories | 246kcal | 13kcal | 12% |
| Iron | 0.15mg | 0.8mg | 8% |
| Copper | 0.09mg | 0.021mg | 8% |
| Calcium | 38mg | 105mg | 7% |
| Potassium | 37mg | 252mg | 6% |
| Manganese | 0.02mg | 0.159mg | 6% |
| Phosphorus | 4mg | 37mg | 5% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin B3 | 0.052mg | 0.5mg | 3% |
| Vitamin B2 | 0.025mg | 0.07mg | 3% |
| Vitamin B1 | 0.005mg | 0.04mg | 3% |
| Protein | 0.3g | 1.5g | 2% |
| Polyunsaturated fat | 0g | 0.096g | 1% |
| Zinc | 0.04mg | 0.19mg | 1% |
| Fiber | 0.7g | 1g | 1% |
| Vitamin B5 | 0.015mg | 0.088mg | 1% |
| Choline | 3mg | 6.4mg | 1% |
| Fats | 0g | 0.2g | 0% |
| Net carbs | 65.6g | 1.18g | N/A |
| Sugar | 60g | 1.18g | N/A |
| Sodium | 56mg | 65mg | 0% |
| Vitamin E | 0.06mg | 0.09mg | 0% |
| Selenium | 0.6µg | 0.5µg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Monounsaturated fat | 0g | 0.015g | 0% |
| Tryptophan | 0.003mg | 0.015mg | 0% |
| Threonine | 0.005mg | 0.049mg | 0% |
| Isoleucine | 0.008mg | 0.085mg | 0% |
| Leucine | 0.007mg | 0.088mg | 0% |
| Lysine | 0.015mg | 0.089mg | 0% |
| Methionine | 0.006mg | 0.009mg | 0% |
| Phenylalanine | 0.01mg | 0.044mg | 0% |
| Valine | 0.013mg | 0.066mg | 0% |
| Histidine | 0.006mg | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more CarbsCarbs | +2941.3% |
| Contains more ProteinProtein | +400% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +187.1% |
| Contains more OtherOther | +300% |
