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Marmalade vs. Nougat — In-Depth Nutrition Comparison

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How are Marmalade and Nougat different?

  • Nougat has more Vitamin E , Manganese, Fiber, Vitamin B2, Phosphorus, Magnesium, and Iron than Marmalade.
  • Daily need coverage for Vitamin E from Nougat is 18% higher.

Marmalade, orange and Candies, nougat, with almonds are the varieties used in this article.

Infographic

Marmalade vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +18.8%
Contains more Iron +293.3%
Contains more Magnesium +1500%
Contains more Phosphorus +1275%
Contains more Potassium +183.8%
Contains less Sodium -41.1%
Contains more Zinc +950%
Contains more Copper +48.9%
Contains more Manganese +1420%
Contains more Selenium +333.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Contains more Calcium +18.8%
Contains more Iron +293.3%
Contains more Magnesium +1500%
Contains more Phosphorus +1275%
Contains more Potassium +183.8%
Contains less Sodium -41.1%
Contains more Zinc +950%
Contains more Copper +48.9%
Contains more Manganese +1420%
Contains more Selenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Nougat
Contains more Vitamin A +6100%
Contains more Vitamin C +1500%
Contains more Folate +80%
Contains more Vitamin E +4516.7%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +492%
Contains more Vitamin B3 +819.2%
Contains more Vitamin B5 +300%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Contains more Vitamin A +6100%
Contains more Vitamin C +1500%
Contains more Folate +80%
Contains more Vitamin E +4516.7%
Contains more Vitamin B1 +160%
Contains more Vitamin B2 +492%
Contains more Vitamin B3 +819.2%
Contains more Vitamin B5 +300%
Contains more Vitamin B12 +∞%
Equal in Vitamin B6 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +1444.2%
Contains more Protein +1010%
Contains more Fats +∞%
Contains more Carbs +39.4%
Contains more Other +130%
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more Water +1444.2%
Contains more Protein +1010%
Contains more Fats +∞%
Contains more Carbs +39.4%
Contains more Other +130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Marmalade Nougat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Marmalade Nougat Opinion
Net carbs 65.6g 89.09g Nougat
Protein 0.3g 3.33g Nougat
Fats 0g 1.67g Nougat
Carbs 66.3g 92.39g Nougat
Calories 246kcal 398kcal Nougat
Sugar 60g 44.97g Nougat
Fiber 0.7g 3.3g Nougat
Calcium 38mg 32mg Marmalade
Iron 0.15mg 0.59mg Nougat
Magnesium 2mg 32mg Nougat
Phosphorus 4mg 55mg Nougat
Potassium 37mg 105mg Nougat
Sodium 56mg 33mg Nougat
Zinc 0.04mg 0.42mg Nougat
Copper 0.09mg 0.134mg Nougat
Manganese 0.02mg 0.304mg Nougat
Selenium 0.6µg 2.6µg Nougat
Vitamin A 62IU 1IU Marmalade
Vitamin A RAE 3µg 0µg Marmalade
Vitamin E 0.06mg 2.77mg Nougat
Vitamin C 4.8mg 0.3mg Marmalade
Vitamin B1 0.005mg 0.013mg Nougat
Vitamin B2 0.025mg 0.148mg Nougat
Vitamin B3 0.052mg 0.478mg Nougat
Vitamin B5 0.015mg 0.06mg Nougat
Vitamin B6 0.019mg 0.02mg Nougat
Folate 9µg 5µg Marmalade
Vitamin B12 0µg 0.01µg Nougat
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Saturated Fat 0g 1.667g Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Marmalade Nougat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Marmalade
10%
Nougat
Minerals Daily Need Coverage Score
7%
Marmalade
20%
Nougat

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 15.03g)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 11)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $0.7)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 1.667g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.