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  6. Marmalade vs. Nougat

Marmalade vs. Nougat — In-Depth Nutrition Comparison

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How are marmalade and nougat different?

  • Nougat has more vitamin E, manganese, fiber, vitamin B2, phosphorus, magnesium, and iron than marmalade.
  • Daily need coverage for vitamin E for nougat is 18% higher.
  • Nougat has a lower glycemic index (32) than marmalade (43).

Marmalade, orange and Candies, nougat, with almonds are the varieties used in this article.

Infographic

Marmalade vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Nougat
Nougat
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +18.8%
Contains more MagnesiumMagnesium +1500%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +293.3%
Contains more CopperCopper +48.9%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1275%
Contains less SodiumSodium -41.1%
Contains more ManganeseManganese +1420%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 1% 1.2% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Nougat
Nougat
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 55% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +4516.7%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B2Vitamin B2 +492%
Contains more Vitamin B3Vitamin B3 +819.2%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.02mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Marmalade Nougat DV% diff.
Vitamin E 0.06mg 2.77mg 18%
Manganese 0.02mg 0.304mg 12%
Fiber 0.7g 3.3g 10%
Carbs 66.3g 92.39g 9%
Vitamin B2 0.025mg 0.148mg 9%
Calories 246kcal 398kcal 8%
Saturated fat 0g 1.667g 8%
Magnesium 2mg 32mg 7%
Phosphorus 4mg 55mg 7%
Protein 0.3g 3.33g 6%
Iron 0.15mg 0.59mg 6%
Vitamin C 4.8mg 0.3mg 5%
Copper 0.09mg 0.134mg 5%
Selenium 0.6µg 2.6µg 4%
Fats 0g 1.67g 3%
Zinc 0.04mg 0.42mg 3%
Vitamin B3 0.052mg 0.478mg 3%
Potassium 37mg 105mg 2%
Calcium 38mg 32mg 1%
Sodium 56mg 33mg 1%
Vitamin B1 0.005mg 0.013mg 1%
Vitamin B5 0.015mg 0.06mg 1%
Folate 9µg 5µg 1%
Weight per 100 calories 41g 25g N/A
Net carbs 65.6g 89.09g N/A
Sugar 60g 44.97g N/A
Vitamin A 3µg 0µg 0%
Vitamin B6 0.019mg 0.02mg 0%
Vitamin B12 0µg 0.01µg 0%
Choline 3mg 5.1mg 0%
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Nougat
Nougat
4
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more WaterWater +1444.2%
Contains more ProteinProtein +1010%
Contains more FatsFats +∞%
Contains more CarbsCarbs +39.4%
Contains more OtherOther +130%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.